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We provide existing brand agent or wholesale; 7. Other ways are negotiable.. Shop the Official Bodybuilding.com Store & Get a Free Gift w/ Purchase. Top 15 weight loss supplements; The benefits and side effects of DMAA (1,3-dimethylamylamine) 1,3-dimethylamylamine (DMAA). DMAA 1,3 dimethylamylamine - Mr. Supplement. com. au. Quick DMAA Summary Points. DMAA is a stimulant that is used in a variety of supplements including pre workouts and fat burners. DMAA has been banned as an ingredient in several countries including Australia, NZ and Canada. There are a range of DMAA alternatives such as caffeine, citrus aurantium (bitter orange extract) and AMP Citrate just to name a few. If you live in Australia, it's best to avoid ordering any supplements that contain DMAA, as they will most likely be refused entry by customs. What is DMAA? DMAA (short for 1,3 dimethylamylamine) is an organic compound with many names. It is also known as 1,3 dimethylpentlamine, 1,3 dimeth, methylhaxaneamine, Geranamine, and geranium oil/extract. DMAA is an effective stimulant and popular ingredient in supplements that can help you make better lean gains and even burn some fat. Where Does DMAA Come From? DMAA can be chemically synthesised. It has been said that DMAA also exists naturally in the oil of the geranium plant (Pelargonium graveolens). Traditionally, this plant has been valuable in the perfume industry for its pleasant range of smells. However, many reports suggest that DMAA does not actually exist in geranium oil and the DMAA present in supplements are most likely from synthetic sources (Pieter, 2. DMAA Benefits. DMAA is an effective central nervous system stimulant, and consequently shows potential for use as both a pre workout supplement and a thermogenic. DMAA Benefits for Bodybuilding. DMAA increases blood pressure at a dose dependant rate without increasing heart rate (Bloomer et al, 2. This implies that DMAA is actually a vasoconstrictor. Although this does not sound ideal for exercise performance and competitions, it may actually be effective during training sessions. Blood flow restriction is an effective way to stimulate muscle hypertrophy with a much lower intensity (Loenneke et al, 2. DMAA Benefits for Fat Loss. 1 3 Dimethylamylamine For SaleThere is some evidence to show that supplements containing DMAA can be effective when used as a fat burner. When combined with other ingredients such as caffeine, a commercial fat burner was found to have significantly decrease body weight, total fat, and appetite compared to those using a placebo (Mc. Carthy et al, 2. 01. It was also found that the rate of fat burning increased to over 1. Mc. Carthy et al, 2. DMAA Negatives and Side Effects. DMAA has recently been surrounded in controversy and questions have been raised about its safety as a result of some severe adverse effects and deaths being linked to DMAA abuse. However, there have been numerous scientific studies that show that if DMAA is taken as recommended, it shows little to no negative effects (Bloomer et al, 2. Bloomer et al, 2. Mc. Carthy et al, 2. Farney et al, 2. 01. It is important to remember that absolutely anything (whether legal or not) can be harmful if abused, or used by people with pre- existing medical conditions. However, when used by healthy people at the recommended dosage, the available evidence shows that DMAA is safe. Sometimes DMAA is used as a recreational party pill, in such cases, there have been reports of side effects such as headache and nausea. There has been an isolated report of severe over dosing on DMAA together with alcohol has been linked to cerebral haemorrhage (Gee et al, 2. The chemical structure of DMAA is similar to amphetamines. It is therefore possible that it may return a positive drug test in certain situations. This is something to keep in mind if you are using DMAA and routinely undergo drug testing. DMAA Legal Status. The first major ban of DMAA was carried out by the US military, but it was stated that such a ban was merely precautionary, and there was no evidence to suggest that DMAA caused harmful effects. As of August 8th 2. DMAA and DMAA containing substances have been banned for import, supply & private use in Australia, this follows the footsteps of other countries such as New Zealand and Canada. DMAA as of June 2. FDA warning letter). Thus at the time of writing the ingredient is being withdrawn from the shelves of retailers in the USA and is expected to be unavailable after 2. If DMAA is legal for use in your country, it should also be noted that DMAA is banned by some professional and amateur sporting bodies. It is therefore also important to check with your regulatory body whether use of DMAA use is allowed. Recommended Doses and Ingredient Timing. It is important to follow the recommended doses as outlined by the manufacturers, especially as supplements containing DMAA often contain other stimulants such as caffeine. As a stimulant, DMAA can be taken half to an hour before workout. It can also be taken at intervals throughout the day as a weight loss aid. DMAA Supplements. DMAA was a common ingredient in concentrated pre workout supplements. It previously could also be found in some thermogenic fat burners. When looking for (or trying to avoid) supplements that contain DMAA, be sure to look for any of the above mentioned alternative names. DMAA Alternatives. Many people have expressed their displeasure about DMAA being banned in Australia. Do not worry though, because there many great DMAA- free pre workout supplements already available. It's also likely that supplement manufacturers will formulate more legal DMAA alternatives in the future, which may provide a similar or more potent effect to DMAA. For more information, please refer to our . It was also be stacked with other pre workout supplement ingredients such as ingredients such as beta alanine and citrulline. Special Note: For more information regarding the DMAA ban, please refer to DMAA Banned Australia. Bloomer et al (2. Effects of 1,3- Dimethylamylamine and Caffeine Alone or in Combination on Heart Rate and Blood Pressure in Healthy Men and Women. The Physician and Sportsmedicine, 3 (online)Bloomer et al (2. Effect of Caffeine and 1,3- Dimethylamylamine on Exercise Performance and Blood Markers of Lipolysis and Oxidative Stress in Trained Men and Women. Journal of Caffeine Research, 1: 1. Farney et al (2. 01. Hemodynamic and Hematologic Profile of Healthy Adults Ingesting Dietary supplements containing 1,3- Dimethylamylamine and Caffeine. Nutrition and Metabolic Insights 5: 1- 1. Gee et al (2. 01. Another bitter pill: a case of toxicity from DMAA party pills. Journal of New Zealand Medical Association, 1. Mc. Carthy et al (2. Biochemical and Anthropometric effects of a Weight Loss Dietary supplement in Healthy Men and Women. Nutrition and Metabolic Insights, 5: 1. Mc. Carthy et al (2. A Finished Dietary supplement stimulates Lipolysis and Metabolic Rate in Young Men and Women. Nutrition and Metabolic Insights, 5: 2. Loenneke et al (2. The anabolic benefits of venous blood flow restriction training may be induced by muscle cell swelling. Medical Hypotheses, 7. Pieter (2. 01. 2), DMAA as a Dietary Supplement Ingredient. Arch Intern Med, 1- 2: (online). PAGG Stack Supplements . One that is not only promising quality products, but also one that will stand behind its word with a 9. Day, no questions asked, money- back guarantee. In addition to standing behind our product, we have listed a few other important factors below: FREE USPS Same Day Priority Delivery on ALL Orders in the US (not wholesale)Made in an FDA- Registered & Certified Facility in the USAMaintains an . The whole idea behind the PAGG supplement is to help you safely maximize fat loss. Daytime Bottle (AGG) - each serving contains the optimal daily dosage. Alpha- Lipoic Acid (ALA)3. Garlic Extract. 40. EGCG (from decaffeinated green tea extract)3. Biotin - a B complex vitamin. Nighttime Bottle (PAG) - each serving contains the optimal daily dosage. Policosanol derived from olive leaves. Alpha- Lipoic Acid (ALA)2. Garlic Extract. 10. Biotin - a B complex vitamin PAGG has combined all of these key ingredients into two amazing capsules. This helps you save money by not having to retrieve each natural ingredient separately. This also makes it easy to break down your dosage into 4 pills throughout the day. The PAGG Stack was created with the guidance of . When it comes to health, prevention is always better than cure. The necessity of taking food supplements even when you are young is unquestionable. It is really recommended to take good supplements for your body. Coupled with a proper diet, it can help you normalize your weight according to the ideal Body Mass Index for your age. The benefits of PAGG Stack are amazing. It can make you feel better all day long! The Original PAGG Stack Challenge. We are so confident that you will have more energy in just the first week of consuming our PAGG Stack by Tim Ferriss, that we will pay you $1. To qualify, we ask that you try our PAGG Stack for one full week (7 days), and if you are not completely satisfied, return the product and we will not only refund your purchase in full, but send you a check for an additional $1. Take The 4 Hour Body PAGG challenge today!
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Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. ![]() For best results, please make sure your browser is accepting cookies. ![]() The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and.Making your own bone broth is extremely cost effective, as you can make use of left over carcass bones that would otherwise be thrown away. And while the thought of. Have you heard of or are you considering the 500 calorie diet? Here's a breakdown of what it is, how it works, and what I learned during the first 20 days. Everything you wanted to know about day 4 of the general motors diet from what to eat to several gm diet day 4 recipes. Last week we talked about how nourishing stock or broth is the foundation of a traditional diet and should be consumed regularly. In addition to being rich with. ![]() ![]() ![]() Lose 10lb in 10 days: Dreading the party season in case you can't squeeze into your frock, a top nutritionist reveals the diet celebrities use to get results FAST. I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission. ![]() ![]() ![]() ![]() ![]() A Protein Diet Plan for Women. Protein is one of the nutrients that's good for increasing satiety, making it an important part of any diet. Does the 3 Day Diet plan work? Find out in this diet plan review from WebMD. The breakfast for Day 7 of the Seven Day Menu Plan for a 1300 Calorie Diet consists of scrambled eggs and berries followed by a banana for a. It isn't the only nutrient you need to be concerned with, however, as you still want to eat a balanced diet overall. For the best weight- loss results, you'll also want to increase your exercise as well. Check with your doctor before starting any weight- loss plan to make sure it is safe for you.
Adult women need at least 4. There may be some weight- loss benefits, however, to aiming for an amount near the higher end of this range - - to about 2. For someone following a 1,2. A review article published in The American Journal of Clinical Nutrition in June 2. Not all protein sources are created equal. Some are high in unhealthy saturated fat and calories, making them less than ideal for weight- loss purposes. Isn't it amazing that you can lose weight in 3 days. Here is an effective & easy to implement 3 day diet, Military or AHA Three Day Diet Plan to lose weight.Calories still matter in this equation, however, because the equation isn't solely about the number of grams of protein you eat. It's best to get a variety of different types of lean protein such as those found in beans, skinless poultry, eggs, fish and seafood. Although nuts are high in fat, the fat they contain is mainly healthy unsaturated fat, so they're a nutritious protein source, as long as you eat them in moderation. When eating pork or beef, stick to the leanest cuts such as those with . By choosing leaner meats, you'll get more protein per ounce. For example, a 3. A 3. 5- ounce serving of chicken or poultry will provide approximately 2. A serving of skirt steak has about 2. A 1/4- cup serving of almonds has approximately 6 grams of protein, and a 3. ![]() Greek yogurt has 1. The higher protein, lower carbohydrate diet that can be helpful for weight loss isn't necessarily a low- fat diet. Typically, these diets will have 2. So, it's important to choose the right types of fat. When possible, you should replace trans fats and saturated fats with healthier monounsaturated and omega- 3 fats. A study published in Diabetes Care in 2. The essential omega- 3 fats may also be helpful for weight loss, according to a study published in the Latin American Archives of Nutrition in 2. Along with reducing your overall carbohydrate intake, you may want to make sure that the carbs you do consume are low on the glycemic index, which is a measurement of how a food affects blood sugar levels. A study published in The New England Journal of Medicine in November 2. Foods high in fiber or those that are acidic tend to have a lower glycemic index, as both of these indicators are helpful for slowing the emptying of the stomach. Foods high in protein or fat also lower the overall glycemic index of a meal, whereas long cooking times or foods that are highly processed tend to increase the GI. A combination of a higher protein, lower carbohydrate diet along - - with 5 days of cardio workouts and 2 days of resistance training - - helps improve body composition, and this combination appears to have an additive effect, according to a study published in The Journal of Nutrition in 2. Cardio helps increase the number of calories you burn each day, and resistance training helps you build and maintain muscle as you're losing weight. Muscle tissue burns more calories than fat tissue at rest, so increasing your muscle mass slightly helps you increase your metabolism. Protein provides the necessary amino acids for building new muscle as you participate in resistance training. How To Lose Weight Fast in 4 Days. YOU CAN ACHIEVE THE SAME RESULTS! Thank you for taking the. My plan is the Easiest Way. To Lose Weight Fast and it can help you reach your. Weight Loss Fast in Only 4 days. I’m sure you heard it all. Easy Diets To Lose Weight Fast and you’re. 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Learn how to lose weight with Kirstie's Organic Liaison Weight loss program and diet plan, featuring the.In these cases, management is divided into an initial intensive phase followed by a consolidation phase (rehabilitation), preparing for outpatient follow- up management. The WHO has developed guidelines to help improve the quality of hospital care for malnourished children and has prioritized the widespread implementation of these guidelines. One key aspect of marasmus management is the potential role for routine antibiotics. ![]() ![]() The WHO has made formal recommendations for the use of oral antibiotics for children with uncomplicated severe acute malnutrition, not requiring to be admitted and who are managed as outpatients. Nutritional rehabilitation should include appropriate foods for an intake up to 1. Other therapeutic and preventive actions should include rehydration using the WHO solution (see below) in case of associated diarrhea, micronutrient supplementation (eg, iron, vitamin A), context- appropriate screening, and review of immunization status. This management should also incorporate nutritional and sociocultural education adapted to the local conditions. Family- based management is preferred with the child's mother as the key player. Nutritional management of the acute phase of severe marasmus (week 1)This period corresponds to maintenance of vital functions and tissue renewal (ie, maintenance needs). During this period, the electrolyte imbalance, infections, hypoglycemia, and hypothermia are treated, and then feeding is started. Oral renutrition of a child with marasmus should be started as early as possible, as soon as the child is stable and the hydroelectrolyte imbalances are corrected. The term gut rest has no physiological basis. Enteral feeds decrease diarrhea and prevent bacteremia from bacterial translocation. Because of the instability of children with marasmus, clinical care must be well adapted, with grouping of patients, constant monitoring, and frequent clinical evaluation during the first days. Patients with marasmus should be isolated from other patients, especially children with infections. Treatment areas should be as warm as possible, and bathing should be avoided to limit hypothermia. Therefore, when possible, the hospital structure is best adapted for the treatment of severe malnutrition. In cases of shock, intravenous (IV) rehydration is recommended using a Ringer- lactate solution with 5% dextrose or a mixture of 0. Enteral hydration using Re. So. Mal should be started as early as possible, preferably at the same time as the IV solution. The following rules should be implemented in the initial phase of rehydration: (1) use an nasogastric (NG) tube; (2) continue breastfeeding, except in case of shock or coma; and (3) start other food after 3- 4 hours of rehydration. NG tube insertion is essential for both initial treatment (ie, rehydration, correction of electrolyte disturbances) and rehabilitation (ie, to provide the child the correct amount of diet every 2- 4 h, day and night). The first step is often simply rehydration. Dehydration in children with marasmus is difficult to evaluate, is overdiagnosed, or is misinterpreted as septic shock. Rehydration should be enteral (by mouth or by NG tube) except in case of coma or shock, when intravenous therapy is required. For longer than two decades, the WHO had recommended that the standard formulation of glucose- based oral rehydration solution (ORS) should contain 9. L of sodium, 1. 11 mmol/L of glucose, and a total osmolarity of 3. L. Numerous investigators have expressed concern about the concentration of sodium and glucose and investigated the feasibility of a reduced- osmolarity ORS. A Cochrane review from 2. ORS (2. 70 mmol/L) is associated with fewer unscheduled IV infusions, lower stool volume, and less vomiting than standard ORS. The authors note that in areas where cholera diarrhea remains a major problem, some clinicians may prefer to use the standard WHO formulation. Unwind: Before heading home to plop yourself in front of the television, find a way to treat yourself! A great way to unwind and detox is to get a massage. The Question: What type of diet plan should you follow if you want to gain weight as quickly as possible (without too much fat gain)? What type of protein/carbs/fat. Palming technique for YOUR vision enhancement: It turns out that "palming" is one of the most relaxing things you can do for your eyes. These latest findings have not yet been published; the research was recently presented at the American Stroke Association's International Stroke Conference. How Does an Elemental Diet Treat SIBO? Remember that bacteria are living things. Like all living things, bacteria have to eat something. The bacteria in our small. The newer reduced- osmolarity ORS, which has been recommended by the WHO, . Because the risk of cardiac failure is increased in children with marasmus, compliance with the rehydration regimen is even more critical than in children who are well nourished. Therefore, closely monitor the rehydration phase and promptly address signs of cardiac failure, such as tachypnea, tachycardia, edema, or hepatomegaly. Rehydration solution should be adapted to marasmic children with a low sodium content and a high potassium content. This can be prepared using standard WHO solution as a base or by directly administering a modified oral rehydration (Re. So. Mal) solution if available. Table 2 highlights the composition of standard ORS, the new reduced- osmolarity ORS, and Re. So. Mal. Table 2. Composition Comparison of Re. So. Mal, Standard WHO, and Reduced- Osmolarity WHO ORS Solutions (Open Table in a new window)Composition. Re. So. Mal (mmol/L)Standard ORS (mmol/L)Reduced osmolarity ORSGlucose. Sodium. 45. 90. 75. Potassium. 40. 20. Chloride. 70. 80. Aging is inevitable, but are age-related problems such as poor vision absolute givens? Contrary to popular belief, your vision is largely dependent on. Citrate. 71. 01. 0Magnesium. Zinc. 0. 3... Copper. Osmolarity (m. Osm/L)3. The overall goal of nutrition rehabilitation is to overcome the anorexia often associated with marasmus, as well as to avoid the causes that lead to anorexia. Another goal is to avoid cardiac failure while providing enough energy to avoid catabolism. The goal usually is to provide 8. NG tube to avoid hypoglycemia. This amount of calories should be reached progressively in a few days to avoid life- threatening problems such as cardiac failure or hypokalemia. The WHO had recommended the use of the liquid products, such as the F7. L, mainly as carbohydrates. This solution provides a limited amount of fat, which is often malabsorbed because of the associated pancreatic insufficiency, and a limited amount of proteins, which can precipitate renal failure during initial refeeding of children with marasmus. F7. 5 is available as a ready- to- use formula or can be prepared using widely available foods listed in Table 3 below. ![]() Recipes and cooking guidelines, including possible alternative foods, are available through the WHO. The ready- to- use formulas, as well as the micronutrient mixtures, are commercially available. Table 3. Preparation of F7. F1. 00 Diets (WHO) (Open Table in a new window)Ingredient. Amount in F7. 5Amount in F1. Dry skimmed milk. Sugar. 70 g. 50 g. ![]() Cereal flour. 35 g.. Vegetable oil. 27 g. Mineral mix. 20 m. L2. 0 m. LVitamin mix. Water to mix. 10. L1. 00. 0 m. LRehabilitation phase (weeks 2- 6)In the rehabilitation phase of treatment, nutritional intake can reach 2. The goal is to reach a continuous catch- up growth in weight and height in order to restore a healthy body weight. Only children who have been weaned from their NG tube can be considered as being in the rehabilitation phase. Therefore, specific goals of this phase are as follows: To encourage the child to eat as much as possible. To restart breastfeeding as soon as possible. To stimulate the emotional and physical development. To actively prepare the child and mother to return to home and prevent recurrence of malnutrition. During the rehabilitation phase, the F1. Table 3 above) is recommended. With the child's increased appetite during this phase, use of the F7. The main risk of this phase of the rehabilitation is that the nutrients provided are not sufficient to sustain the weight gain, which can reach as much as 1. Inexperienced health professionals often underestimate the needs of children with marasmus in this phase of nutritional rehabilitation. The increased iron needs associated with the rapid muscle growth and the hemoglobin increase justify iron supplementation starting in the second week of rehabilitation. Powdered skim milk is used to prepare the F7. F1. 00 formula. In that form, the lactose concentration is low, about 1. Only in cases of persistent diarrhea or established lactose intolerance, which is rare, should lactose be excluded. High- fat foods are well tolerated at this point because they slow gastric emptying. Plumpy'nut, a peanut- based paste with supplemental energy, vitamins, and minerals has been designed for malnourished children who are sufficiently well to benefit from outpatient care. The paste is easy to eat, allowing children to feed themselves. The fortified peanut butter. Peanuts themselves provide mono- unsaturated fats, which are easy to digest and are calorically dense, with ample amounts of zinc and protein. Because the product contains no water, it can last 2 years unopened. A standard Plumpy'nut treatment for 4 weeks (2- 3 times daily) costs 1. Euros in Africa. The cost of 4 weeks of Plumpy'nut and supplemental vitamin mixture (Unimix) is $3. The cost in Haiti for a similar peanut butter. The product can also be prepared locally in peanut- producing areas, such as Malawi and Niger, by mixing ground peanut and milk paste with a slurry of vitamins and minerals obtained from Nutriset, the French manufacturer of the paste. Emotional and physical stimulation is critical during this period. Psychomotor inhibition is evident in children with marasmus but rapidly improves with renutrition. Any rehabilitation practices that can minimize long- term developmental consequences should be implemented in children with marasmus. Practices available may vary depending on the environment. Practices include physiotherapy, sensory stimulation, and massages and should be implemented with or by the mother. Management of acute complications. Mortality of hospitalized children with marasmus is high, especially during the first few days of rehabilitation. Treating SIBO (Part 9): Elemental Diet. Small Intestine Bacterial Overgrowth syndrome (SIBO) is something that I personally have been battling with. The process has been incredibly frustrating, but it has also been enlightening and educational. One important step that I did to treat my severe case of SIBO was do an elemental diet. This article is part of a series about treating SIBO. If you missed the last parts of the series, catch up here: What is an Elemental Diet? An elemental diet, also often called a bowel reset diet, isn. It is a short- term protocol in which you eat nothing. The goal of elemental is to starve off the bacteria in your small intestine. To prevent your body from starving, you take a special liquid formula (formulated for tube feeding patients) which contains predigested nutrients. The nutrients are easily assimilated into the body so bacteria can. Elemental diets are also often used to treat Crohn. By taking the liquid Elemental Diet instead of eating, the gut is able to start healing. How Does an Elemental Diet Treat SIBO? Remember that bacteria are living things. Like all living things, bacteria have to eat something. When you eat these fermentable sugars, you aren. Bear in mind that some carbs are a lot worse than others, and there are a lot of reasons why you might have excess carbs in your small intestine. Instead, you take a liquid formula which contains predigested nutrients so they are absorbed into your bloodstream quickly and the bacteria can. So, the bacteria have nothing to feed off of and die off. Does it Work? An elemental diet definitely seems like a hardcore way to deal with SIBO . In one study, 9. 3 subjects with IBS and SIBO (diagnosed with a high lactulose breath test) were put on an elemental diet. After 1. 5 days, 8. According to RD Kelsey Marksteiner, elemental diet has a cure rate of 8. SIBO. 2 Compare this to the cure rate of antibiotics for SIBO (which is as low as 4. Because your gut is able to rest and heal itself while on the elemental diet, it might help cure some of the underlying causes of SIBO and thus reduce recurrence rate. However, this effectiveness comes with many drawbacks. The main one is that doing an elemental diet is NOT at all a pleasant experience! Elemental diets usually should last around 2 or 3 weeks to be effective, so you. Readymade elemental formulas for SIBO cost about $1. You can save money by making your own elemental formulas. However, even homemade elemental formulas are still going to be a bit pricy because you. Expect to pay about $3. Should You Do Elemental for SIBO? Even though the elemental diet has a higher cure rate than traditional antibiotics, it is understandable that most people wouldn. Doing elemental is not at all a pleasant experience, and you will have to make some serious lifestyle changes while doing it. I would recommend doing elemental for SIBO under these circumstances: Your SIBO case is severe (methane and/or hydrogen numbers over 8. You. I did both of these options (Vivonex the first round, and homemade the second). Overall, I like homemade better. It was easier to mix up than I anticipated and I just did it once a day and portioned out 3 jars in the fridge. Vivonex Plus: It is definitely pricy at about $1. This formula has also actually been studied and proven effective. You can easily buy Vivonex Plus online here. You will need to buy enough for about 6 packets per day. It is high carb/low fat, so it won. I could not get past 2- 3 sips of it without gagging. The only way I could get it down was by adding Crystal Light. Yes, I know the ingredients in Crystal Light are terrible (soy, dyes, artificial sweeteners, etc.), but it was the best solution I found and recommended by my doctor, and I had to prioritize starving the bacteria for this short treatment time. Homemade Elemental Formula: and consume ingredients that are slightly closer to real food, this is the way to go. Expect to pay about $3. The ingredients are a lot cleaner since you. Another plus of going with the homemade route is that you will be able to adjust the amount of carbs and fats a bit to your needs. Bear in mind that you will have to buy each ingredient separately and mix them together each day. Siebecker’s website siboinfo. You can also use cod liver oil or macadamia oil. I think this is because I found it obnoxiously sweet from the dextrose and the vanilla seemed to accentuate that. With Vivonex Plus, you use 6 packets per day (you can double them up and take 2 packets, 3 times a day or take the 6 packets separately, as you wish), which comes out to 1. With the homemade elemental, the dosage is 3x per day, which comes out to about 2. Keep in mind you don. You really have a lot of flexibility with how you take it. For example, while doing the Vivonex elemental formula, there were days when I just laid around in bed and rested. Consult with your doc to see what is best for you! Retesting After Elemental Diet. After completing the Elemental Diet, you need to wait at least 4 days before retesting. This gives things time to settle down . On my second round, I did it at 2 weeks after because it also coincided with the retesting schedule of the herbal antibiotics I took simultaneously with elemental. There are now SIBO breath tests that you can order directly without a doctor! Excited at the thought that this would be the quickest way to get results (it was). The results from my next breath test were better, but I still had work to do. I also took herbal antibiotics and a prokinetic while doing the second round of elemental.? But, for me, it was actually days 8- 1. During those days, I had diarrhea and terrible bloating and cramping. I relied on detox protocols during this time (especially Epsom salt baths and castor oil packs) to help me through. Symptoms throughout: I had headaches which started pretty much on day 1. It might not have been related to SIBO but to the corn and soy ingredients which I don. I also often felt itchy and had lots of phlegm. Again, it could have been the ingredients. The bloating was so bad that I looked like was 6- 8 months pregnant, depending on the time of day. It was interesting to see this after 1. Clearly, the party in my gut was starting to get disrupted. It could have been the bacterial die- off, but I think inadvertently I wasn. If I had to do Vivonex Plus again, I. My writing looks dyslexic. Simple math in my head seems impossible. And finding words is very difficult. This is most likely because I had made a ton of progress on the first round so there was less die- off and thus fewer symptoms. However, it was still emotionally tough to feel deprived of food. I noticed that, while again I didn. It was like the healing was still happening even though I wasn. Sort of like when you step off a treadmill and your heart is still pounding and sweating for quite a bit longer. Results. Yes, it made me feel deprived at times. An interesting thing though is that I found Elemental easier than those weight loss diets I used to do. For some reason, it was easier to swear off all food completely than the superhuman willpower it takes to have. As a mom and business owner, I don. It was great to be able to ask my husband and older daughter to pick up some of the slack for a couple of weeks so I could focus on resting. Plus, I hired a housekeeper to help out as well. Again, stress is the biggest cause of SIBO! My Advice for Elemental Diet: 1. Get Support! Without the help that I had during both rounds of element, I guarantee I wouldn. I also mean emotional support. The toughest times for me were evenings and weekends, during my family. Get Time Off Work. Ideally take 2 weeks off and make it your full time job to get well. Clothing. Do yourself a favor and forget jeans or anything restrictive in the waist. Go Easy with Food when Coming Off Elemental. Your body will be in a for a big shock when you suddenly start eating again, so take it easy on the food front. Stick to small portions of well- cooked, simple food for the first few days. Managing Symptoms and Food Cravings. Diffuse peppermint essential oil in the room; it helps with gas (don. A hot water bottle on your belly (bonus points for castor oil pack) helps reduce nausea and belly pains, as does ginger tea. Use visceral manipulation (just massage your abdomen, even if you don. The Gross Film on Your Teeth. The elemental diet (especially Vivonex Plus) leaves this weird gross film on your teeth. Also, try oil pulling for the teeth pain. Get your copy of The SIBO Solution: Your Comprehensive Guide to Eliminating Small Intestinal Bacterial Overgrowth by clicking HERE. You’ll also receive a BONUS SIBO Detox Support Guide mini ebook with your purchase. The 2. 0/2. 0 Experience World Tour. The 2. 0/2. 0 Experience World Tour was the fifth concert tour by American singer- songwriter Justin Timberlake. It was launched in support of his third and fourth studio albums, The 2. Experience (2. 01. The 2. 0/2. 0 Experience . The 2. 0/2. 0 Experience World Tour grossed $2. This made Timberlake the highest- grossing solo touring artist of the year. It showcases the final date of the 2. Las Vegas. Farber described the concert as a . Starting with 'Pusher Love Girl,' Timberlake exuded a sweatless charm. Prior to premiering at the Toronto International Film Festival, Timberlake dedicated the film to Prince. All six dancers combine precision with a personal signature, as do the musicians and singers who frequently step out from behind their 1. JT music stands to cut loose. Timberlake is a magnetic performer who moves with twitchy sensuality in his Tom Ford tux. But I could just as easily have watched bespectacled vocalist Jack E. King III get his groove on all night, since there's nothing quite so ecstatically graceful as a heavy- set dude with funk in his bones. Smith from The Guardian noted . They all look like there. In an era when machines are largely responsible for the beats that drive pop music, the reverence Timberlake shows for actual instruments is worth endearing. His energy is infectious and his joy about what he. It is not representative of all concerts for the duration of the tour. Louis. Scottrade Center. November 2. 1, 2. Tulsa. BOK Center. November 2. 6, 2. Los Angeles. Staples Center. November 2. 7, 2. Anaheim. Honda Center. November 2. 9, 2. Las Vegas. MGM Grand Garden Arena. November 3. 0, 2. December 2, 2. 01. Phoenix. US Airways Center. December 4, 2. 01. Dallas. American Airlines Center. December 5, 2. 01. Houston. Toyota Center. December 1. 1, 2. Indianapolis. Bankers Life Fieldhouse. December 1. 2, 2. Cleveland. Quicken Loans Arena. December 1. 4, 2. Pittsburgh. Consol Energy Center. December 1. 5, 2. Louisville. KFC Yum! Center. 16,4. 14 / 1. December 1. 7, 2. Atlanta. Philips Arena. N/A1. 3,2. 87 / 1. December 1. 9, 2. Orlando. Amway Center. January 1. 3, 2. 01. Edmonton. Canada. Rexall Place. DJ Freestyle. January 1. 4, 2. 01. January 1. 6, 2. 01. Vancouver. Rogers Arena. January 1. 7, 2. 01. Seattle. United States. Key. Arena. 12,3. January 1. 9, 2. 01. San Jose. SAP Center. January 2. 0, 2. 01. Inglewood. The Forum. January 2. 2, 2. 01. Denver. Pepsi Center. February 7, 2. 01. Fargo. Fargodome. February 9, 2. 01. Saint Paul. Xcel Energy Center. February 1. 0, 2. Omaha. Century. Link Center Omaha. February 1. 3, 2. Toronto. Canada. Air Canada Centre. February 1. 4, 2. February 1. 6, 2. Chicago. United States. United Center. 29,2. February 1. 7, 2. February 2. 0, 2. New York City. Madison Square Garden. February 2. 1, 2. King. Nicole Hurst. Band. Adam Blackstone (Music Director, Bass)Elliott Ives (Guitar)Mike Scott (Guitar)Eric Smith (Bass)Dontae Winslow (Trumpet)Sean Erick (Trumpet, The Regiment Horns). Retrieved December 2. Retrieved December 1. Retrieved June 9, 2. Retrieved July 2. Retrieved July 2. Retrieved September 9, 2. Retrieved October 1. The Hollywood Reporter. Retrieved March 2. Retrieved November 7, 2. Retrieved November 6, 2. Retrieved October 1. Retrieved October 1. Retrieved October 1. Retrieved October 1. Retrieved October 1. Retrieved October 1. Retrieved November 1. Retrieved October 2. Retrieved December 1. Retrieved May 2. 2, 2. Archived from the original on November 2. Retrieved November 2. Archived from the original on January 1. Retrieved January 1. Archived from the original on January 3. Retrieved January 3. Archived from the original on March 1. Retrieved March 1. Retrieved December 1. Archived from the original on June 1. Retrieved June 1. Retrieved December 2. Retrieved December 2. Archived from the original on October 8, 2. Retrieved October 8, 2. Retrieved December 2. Retrieved December 2. Justin Timberlake s'invite . Retrieved May 1, 2. Retrieved December 2. Archived from the original on October 3. Retrieved October 3. Retrieved 2 March 2. Retrieved March 2, 2. Welcome to Boxing for Life! This site is dedicated to teach individuals how to box, and to give back to the sport that has helped change my life. If you are a teacher searching for educational material, please visit PBS LearningMedia for a wide range of free digital resources spanning preschool through 12th grade. Everything I Know About How to Write a Story. Since I started The Write Practice a few years ago, I The Free List of Bank & Credit Union Repo Sales. The Magnificent Mane on This Plastic Lion Means We're One Step Closer to 3. D- Printed Toupees. Manufacturers of 3. D printers have had a hard time convincing consumers they need a machine that takes 1. But 3. D printing enthusiasts do exist, and they. This now includes magnificent 3. D- printed hair. President Trump, your day is here. ![]() ![]() Hey ene chin japan busgui bishee singapore huuhen gesen gaigui mungutei huuhen gesen ene hanhuu chin yu ni saihan zaluu bgaan be shal shalig hachin yum halut tv I remember my first car, a NSU Prinz. A Borgward and few Citroens, Peugeots and Fiats. Jan 1 2016 The final race meeting at Lord's Raceway for 2015 attracted a large crowd who enjoyed ideal racing conditions and witnessed some very promising horses in. Could this be the . As the 3. D Printing Nerd demonstrates with a model of a lion available for download on Thingiverse, there. Each one is attached to, and supported by, a plastic cylinder on the outside, 3. D- printed at the same time. After that outer wall of plastic is cut away one the print is complete, all that. Would it be a perfect substitute? ![]() With enough finessing it could come close to looking decent, but while the texture and feel of real hair won. ![]() ![]() 24 inch api 5l grade x52 steel: espesor de tuberia api 5l x56: api pipe logo stamp price: valves and pipeline services company jubail: api 5l revisão.![]() North American P- 5. Mustang - Wikipedia. The North American Aviation P- 5. Mustang is an American long- range, single- seat fighter and fighter- bomber used during World War II, the Korean War and other conflicts. The Mustang was designed in 1. North American Aviation (NAA) in response to a requirement of the British Purchasing Commission. The Purchasing Commission approached North American Aviation to build Curtiss P- 4. Royal Air Force (RAF). Rather than build an old design from another company, North American Aviation proposed the design and production of a more modern fighter. The prototype NA- 7. X airframe was rolled out on 9 September 1. October. It was first flown operationally by the RAF as a tactical- reconnaissance aircraft and fighter- bomber (Mustang Mk I). The addition of the Rolls- Royce Merlin to the P- 5. B/C model transformed the Mustang's performance at altitudes above 1. Luftwaffe's fighters. During World War II, Mustang pilots claimed to have destroyed 4,9. Despite the advent of jet fighters, the Mustang remained in service with some air forces until the early 1. After the Korean War, Mustangs became popular civilian warbird and air racing aircraft. Design and development. On the production Mustang Mk Is the latter was replaced with a three- piece unit incorporating a bullet- resistant windscreen. In April 1. 94. 0. Self also sat on the British Air Council Sub- committee on Supply (or . At the time, the choice was very limited, as no U. S. The Curtiss- Wright plant was running at capacity, so P- 4. Instead, Self asked if NAA could manufacture the Tomahawk (the British designation for early models of the P- 4. Curtiss. Kindelberger said NAA could have a better aircraft with the same engine in the air sooner than establishing a production line for the P- 4. The Commission stipulated armament of four . Allison V- 1. 71. Tomahawk), a unit cost of no more than $4. January 1. 94. 1. These airfoils generated very low drag at high speeds. The results of this test showed the superiority of the wing designed with the NAA/NACA 4. Because NAA lacked a suitable wind tunnel to test this feature, it used the GALCIT 1. California Institute of Technology. This led to some controversy over whether the Mustang's cooling system aerodynamics were developed by NAA's engineer Edgar Schmued or by Curtiss, although NAA had purchased the complete set of P- 4. XP- 4. 6 wind tunnel data and flight test reports for US$5. The aircraft's two- section, semi- monocoque fuselage was constructed entirely of aluminum to save weight. It was armed with four . M1. 91. 9 Browning machine guns in the wings and two . M2 Browning machine guns mounted under the engine and firing through the propeller arc using gun synchronizing gear. In September 1. 94. NA- 7. 3s were ordered by the MAP. Echols arranged with the Anglo- French Purchasing Commission to deliver the aircraft, and NAA gave two examples (4. USAAC for evaluation. As the first Mustangs were built to British requirements, these aircraft used factory numbers and were not P- 5. NA- 7. 3s, followed by 3. NA- 8. 3s, all of which were designated North American Mustang Mark I by the RAF. On 1. 0 May 1. 94. Mustangs first flew over France, near Berck- sur- Mer. During the amphibious Dieppe Raid on the French coast (1. August 1. 94. 2) four British and Canadian Mustang squadrons, including 2. Squadron, saw action covering the assault on the ground. The last RAF Mustang Mk I and Mustang Mk II aircraft were struck off charge in 1. Mustang Mk III units were operational until the end of World War II, though many units had already converted to the Mustang Mk IV (P- 5. D) and Mk IVa (P- 5. K) (8. 28 in total, comprising 2. Mk IV and 6. 00 Mk IVa). The last RAF Mustangs were retired in 1. Another school of thought favored a heavily up- armed . At first, because of the limited scale of operations, there was no conclusive evidence American doctrine was failing. In the 2. 6 operations flown to the end of 1. In June 1. 94. 3, the Combined Chiefs of Staff issued the Pointblank Directive to destroy the Luftwaffe's capacity before the planned invasion of Europe, putting the CBO into full implementation. German daytime fighter efforts were, at that time, focused on the Eastern Front and several other distant locations. Initial efforts by the 8th met limited and unorganized resistance, but with every mission the Luftwaffe moved more aircraft to the west and quickly improved their battle direction. In fall 1. 94. 3, the 8th Air Force's heavy bombers conducted a series of deep- penetration raids into Germany, beyond the range of escort fighters. Losses were so severe that long- range missions were called off for a time until an effective escort could be found. But instead of abandoning daylight raids and turning to night bombing, as the RAF suggested, they chose other paths; at first it was believed that a bomber with more guns (the Boeing YB- 4. Lockheed P- 3. 8 Lightning. It used a common, reliable engine and had internal space for a large fuel load. With external fuel tanks, it could accompany the bombers from England to Germany and back. This made it unsuitable for combat at the altitudes where USAAF bombers planned to fly. Following the RAF's initial disappointing experience with the Mustang I (P- 5. A) Ronald Harker, a test pilot for Rolls- Royce suggested fitting a Merlin 6. Spitfire Mk IX. The Merlin 6. Stanley Hooker of Rolls- Royce. During the conversion to the two- stage supercharged Merlin engine, which was slightly heavier than the single- stage Allison and so moved the aircraft's centre- of- gravity forward, North American's engineers took the opportunity to add a large additional fuselage fuel tank behind the pilot, greatly increasing the aircraft's range over that of the earlier P- 5. A. Bomber escort defences were initially layered, using the shorter- range P- 3. P- 4. 7s to escort the bombers during the initial stages of the raid before handing over to the P- 5. This provided continuous coverage during the raid. The Mustang was so clearly superior to earlier US designs that the Eighth Air Force began to steadily switch its fighter groups to the Mustang, first swapping arriving P- 4. Air Force in exchange for those that were using P- 5. Thunderbolt and Lightning groups. By the end of 1. 94. Mustang. The Focke- Wulf Fw 1. A, already suffering from poor high- altitude performance, was outperformed by the Mustang at the B- 1. Zerst. The Messerschmitt Bf 1. The Mustang's much lighter armament, tuned for anti- fighter combat, allowed it to overcome these single- engined opponents. The Luftwaffe adapted to the U. S. Instead of approaching in small ad- hoc formations, they formed up en masse in front of the bomber's line of approach, and then attacked by making a single pass through the formation. Flying in close formation with the bombers, the P- 5. Lester. At the start of 1. Major General James Doolittle, the new commander of the 8th Air Force, ordered many fighter pilots to stop flying in formation with the bombers and instead attack the Luftwaffe wherever it could be found. The aim was to achieve air supremacy. Mustang groups were sent far ahead of the bombers in a . As a result, the Luftwaffe lost 1. Allies were able to establish air superiority. This consisted of a Sturmgruppe of heavily armed and armored Fw 1. As escorted by two Begleitgruppen of Messerschmitt Bf 1. Mustangs away from the Fw 1. As attacking the bombers. This strategy proved to be problematic, as the large German formation took a long time to assemble and was difficult to maneuver. It was often intercepted by the P- 5. However, German attacks against bombers could be effective when they did occur; the bomber- destroyer Fw 1. As swept in from astern and often pressed their attacks to within 1. Beginning in late February 1. Air Force fighter units began systematic strafing attacks on German airfields with increasing frequency and intensity throughout the spring with the objective of gaining air supremacy over the Normandy battlefield. In general these were conducted by units returning from escort missions but, beginning in March, many groups also were assigned airfield attacks instead of bomber support. The P- 5. 1, particularly with the advent of the K- 1. Gyro gunsight and the development of . As a result, the fighter threat to US, and later British, bombers was greatly diminished by July 1. The RAF, long proponents of night bombing for protection, were able to re- open daylight bombing in 1. Luftwaffe fighter arm. Reichsmarschall. Hermann G. As the efficacy of these missions increased, the number of fighters at the German airbases fell to the point where they were no longer considered worthwhile targets. On 2. 1 May, targets were expanded to include railways, locomotives and rolling stock used by the Germans to transport materiel and troops, in missions dubbed . Foremost among these were the Messerschmitt Me 1. B point- defense rocket interceptors, which started their operations with JG 4. July 1. 94. 4, and the longer- endurance Messerschmitt Me 2. A jet fighter, first flying with the Gruppe- strength Kommando Nowotny unit by the end of September 1. In action, the Me 1. Luftwaffe than to the Allies and was never a serious threat. The Me 2. 62. A was a serious threat, but attacks on their airfields neutralized them. The pioneering Junkers Jumo 0. Me 2. 62. As needed careful nursing by their pilots and these aircraft were particularly vulnerable during takeoff and landing. Chuck Yeager of the 3. Fighter Group was one of the first American pilots to shoot down an Me 2. On 7 October 1. 94. Lt. Urban Drew of the 3. Fighter Group shot down two Me 2. Lt. Hubert Zemke, who had transferred to the Mustang equipped 4. Fighter Group, shot down what he thought was a Bf 1. Me 2. 62. P- 5. 1B/Cs using 1. V- 1 and operated in concert with shorter- range aircraft like advanced marks of the Supermarine Spitfire and Hawker Tempest. By 8 May 1. 94. 5. Losses were about 2,5. This included 5. 50 claimed in aerial combat and 4. Arvine Pipe and Supply Co. Ketogenic Diet Food List - My Dream Shape! Ketogenic Diet Food List. If you are trying to lose weight or get healthier with Ketosis, here's a detailed Ketogenic Diet Food List to help you chose wisely which foods you should always be on the top of your grocery list, which ones of your favorite foods you can still have occasionally, and which foods to take off your menu. If you want to learn more about what the Ketogenic diet is about, you should read my article : The Ketogenic Diet : Guide. As said in this article you should keep your macro- nutrient proportions (calorie- wise) around 7. Fat, 2. 0% Proteins and 5% Carbohydrates. You should always keep your carbs under 3. Also, on a Ketogenic Diet saturated fats are considered good for you. How Do I Know I'm In Ketosis? There is something on the market call Keto Sticks, you will have to urinate on it in order to find out the amount of Ketones (fat fragments) that's in you. Yes, that means that you're peeing fat! Perhaps one of the most common questions we get is what the difference is between calorie restriction and fasting. Many calorie enthusiasts say that fasting works. Calories and Macros Calculator: How to Calculate For Fat Loss or Muscle Gain. Posted by Slyvon Blanco Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1. Ever since my posts about my macros started months back, the questions started coming. Then after answering a few questions and posting about my macro lifestyle. Color code for the Ketogenic Diet food list : Green = Excellent: Low Carbohydrates, High (Polyunsaturated or Saturated) Fats Blue = Good: Low Carbohydrates, Low- Moderate Fats. Orange = Acceptable: Moderate Carbohydrates, High (Polyunsaturated or Saturated) Fats Red = Barely Acceptable: Moderate Carbohydrates, Low- Moderate Fats. The numbers on the side represent the macro- nutrients content per 1. The numbers wont add to 1. Ketogenic Diet Resources. If you enjoyed this food list and want to learn more about what the Ketogenic diet is about, take a look at these extra resources. Some of this information was taken from Joseph Arcita's blog, click to read more. Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes. Gain Muscle Mass: Top 7 Mistakes Most People Make. ![]() 2500 Calorie Macros Diet PlanEat This Much is an automatic meal planner that creates customized meal plans to meet your diet goals. The generator works for every kind of diet, including weight. Usually in a reverse diet. So 50-100 calories could be 10-15g carbs (40-60cals) + 2-3g fat (18-27cals). I think aiming for 45%carb 30. Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. An example of a 2000 calorie diet plan. This diet plan is based on three normal meals plus two small snacks. We prefer a balanced macronutrient plan of around 30%. Calories and Macros Calculator: How to Calculate For Fat Loss or Muscle Gain. How many calories should I eat to lose fat? I heard I’m supposed to eat 5,0. As a personal trainer and online fitness coach, I get tons and tons of questions about everything fitness- related on a daily basis. The ones that I get asked about the most though are: 1) how many calories someone should eat for fat loss or 2) how many calories someone should eat to bulk up. Before I get to that, I want to make one thing clear first because I think it’s important for you to know this as a prerequisite. So when you take a look at nutrition labels, ever notice how there’s always a percent daily value column? Ignore that. That doesn’t mean anything to you. Two things to note with this: The 2,0. Every individual will have different targets based on things like their height, weight, age, body fat percentage, and current activity level. The nutrient recommendations. Here’s a calorie and macro calculator that my team put together to help make your life easier. If you find the calculator useful. This is essentially your maintenance calories, the amount of calories YOUR. More on this later. A (Simplified) Explanation of Calories and Macros. As you probably already know, a change in your body composition . If you have a lot of fat to lose, expect to drop about 1- 3 pounds of fat every week when on a calorie deficit. If you’re leaner and want to shed the stubborn fat, expect to lose only 0. For. A lot of people think that eating more than 2. Well, the only thing that’s actually going to do is speed up fat gain on top of building muscle. Unless you want to put on some unnecessary fat, eating more calories than your body needs doesn’t mean that you’ll put on more muscle. On Macronutrients: Protein, Carbs, and Fats. When it comes to counting calories for your fitness goals, it’s also important. A common misconception is that. When trying to shed fat, eating an adequate amount of protein is very crucial for appetite control. Protein also helps to boost metabolism because it requires more energy than the other macros to digest. How much to eat: 0. Just like protein, you. If you’re NOT a carb lover, eat. Again, this number will be used in an example later in the Summary section below. Don’t worry about it for now. Carbs. Lastly but certainly not least, carbs are what our bodies’. Stored as glycogen in the liver, muscles, and blood, carbs are basically what helps to keep us moving. How much to eat: Remaining number of calories after protein and fat have been added. Will vary depending on factors such as activity level. Then keep your fat intake on the high end. Just like protein, each. To figure out how much of your calorie intake is coming from carbs, you would. Once you figure that out, you will then. The amount of fats and carbs that you eat will mainly depend on your personal preference. So if you like carbs, eat more of that and less fat. If you don’t like eating a lot of carbs, then just eat more fat. Here's What to Do Now. Now that you know how to calculate your calories & macros, get my FREE 5- day Simplify Your Fitness email course to learn how you can speed up your results without ditching your favorite foods or living in the gym. Success! Now check your email to confirm your subscription. Environment: News & features. We've noticed you're adblocking. We rely on advertising to help fund our award- winning journalism. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Thank you for your support. And your great, great- grandparents. But once you go back before the 1. Your ancestors slept in a way that modern sleepers would find bizarre – they slept twice. And so can you. The History. The existence of our sleeping twice per night was first uncovered by Roger Ekirch, professor of History at Virginia Tech. Our co-packing suites are climate controlled and segregated from each. Welcome to the archives. One of the great things about Dornob is that you can browse designs in all kinds of ways. Financial, legislative, agricultural, and all the other most important news about the cannabis industry. NOTES ON NURSING What it is, and what it is not BY FLORENCE NIGHTINGALE New York D. Appleton and Company 1860 His research found that we didn. We used to sleep in two shorter periods, over a longer range of night. This range was about 1. References are scattered throughout literature, court documents, personal papers, and the ephemera of the past. What is surprising is not that people slept in two sessions, but that the concept was so incredibly common. Two- piece sleeping was the standard, accepted way to sleep.“It’s not just the number of references – it is the way they refer to it, as if it was common knowledge,” Ekirch says. An English doctor wrote, for example, that the ideal time for study and contemplation was between ? His book, "Cancer as a Metabolic Disease" is an important contribution to the field of how cancer starts and can be treated. Seyfried's work is also heavily featured.Pretty much what you might expect. Most stayed in their beds and bedrooms, sometimes reading, and often they would use the time to pray. Religious manuals included special prayers to be said in the mid- sleep hours. Others might smoke, talk with co- sleepers, or have sex. Some were more active and would leave to visit with neighbours. As we know, this practice eventually died out. Ekirch attributes the change to the advent of street lighting and eventually electric indoor light, as well as the popularity of coffee houses. ![]() Author Craig Koslofsky offers a further theory in his book Evening’s Empire. With the rise of more street lighting, night stopped being the domain of criminals and sub- classes and became a time for work or socializing. Two sleeps were eventually considered a wasteful way to spend these hours. No matter why the change happened, shortly after the turn of the 2. Until about 1. 99. ![]() ![]() The Science. Two sleeps per night may have been the method of antiquity, but tendencies towards it still linger in modern man. There could be an innate biological preference for two sleeps, given the right circumstances. In the early . Rather than staying up and active the usual sixteen hours per day, they would stay up only ten. The other fourteen hours they would be in a closed, dark room, where they would rest or sleep as much as possible. This mimics the days in mid- winter, with short daylight and long nights. At first, the participants would sleep huge stretches of time, likely making up for sleep debt that. Once they had caught up on their sleep though, a strange thing started to happen. They began to have two sleeps. Over a twelve hour period, the participants would typically sleep for about four or five hours initially, then wake for several hours, then sleep again until morning. They slept not more than eight hours total. The middle hours of the night, between two sleeps, was characterized by unusual calmness, likened to meditation. This was not the middle- of- the- night toss- and- turn that many of us experienced. The individuals did not stress about falling back asleep, but used the time to relax. Russell Foster, professor of circadian neuroscience at Oxford, points out that even with standard sleep patterns, this night waking isn. He and his family intentionally went an entire month with no electric light. In the winter months, this meant a lot of darkness and a lot of sleep. Two sleeps may leave you feeling more rested, but this could simply be because you are intentionally giving yourself more time to rest, relax, and sleep. Giving the same respect to the single, eight- hour sleep should be just as effective. Note too that two sleeping needs a lot of darkness . The greater levels of daylight during summer and other seasons would make two sleeping difficult, or even impossible. Perhaps two sleeping is merely a coping mechanism to get through the long, cold, boring nights of the winter. So long as we give our sleep the time and respect it needs, getting the . He did the same thing every night. Update. Well this article proved exceedingly popular! Thank you to everyone who visited, or took the time to leave a comment. I would encourage new visitors to have a read through the comments below for some interesting ideas and perspectives. I learned two things in particular: 1. This is far more common that I thought. A lot of commenters either practice, or used to practice this kind of sleep. Another possible reason for two sleeps is tending the fire during the night. Several clever readers noted that in order to keep a fire running through the night, we would need to get up and tend it. Commenters also raised questions regarding non- European and non- Western cultures, which we’ll be digging into in future articles. For anyone who wants to learn more about this kind of sleep, I’ve linked below to two books referenced in the writing of this article, available on Amazon. Bamboo - Wikipedia. The bamboosi are evergreenperennialflowering plants in the subfamily Bambusoideae of the grass family Poaceae. In bamboo, as in other grasses, the internodal regions of the stem are usually hollow and the vascular bundles in the cross section are scattered throughout the stem instead of in a cylindrical arrangement. The dicotyledonouswoodyxylem is also absent. The absence of secondary growth wood causes the stems of monocots, including the palms and large bamboos, to be columnar rather than tapering. Certain species of bamboo can grow 9. Bamboos are of notable economic and cultural significance in South Asia, Southeast Asia and East Asia, being used for building materials, as a food source, and as a versatile raw product. Bamboo has a higher specific compressive strength than wood, brick, or concrete and a specific tensile strength that rivals steel. The subfamily in its current sense belongs to the BOP clade of grasses, where it is sister to the Pooideae (bluegrasses and relatives). The woody bamboos do not form a monophyletic group; instead, the tropical woody and herbaceous bamboos are sister to the temperate woody bamboos. However, many species are found in diverse climates, from hot tropical regions to cool mountainous regions and highland cloud forests. In the Asia- Pacific region they occur across East Asia, from 5. China, Japan, Korea, India, and Australia, all have several endemic populations. Bamboo is also native through Central America and Mexico, northward into the Southeastern United States. Primarily growing in regions of warmer climates during the late Cretaceous period, vast fields existed in what is now Asia. Some of the largest timber bamboo can grow over 3. However, the size range for mature bamboo is species- dependent, with the smallest bamboos reaching only several inches high at maturity. A typical height range that would cover many of the common bamboos grown in the United States is 4. Anji County of China, known as the . During this time, each new shoot grows vertically into a culm with no branching out until the majority of the mature height is reached. Then, the branches extend from the nodes and leafing out occurs. In the next year, the pulpy wall of each culm slowly hardens. During the third year, the culm hardens further. The shoot is now a fully mature culm. This brief life means culms are ready for harvest and suitable for use in construction within about three to seven years. Individual bamboo culms do not get any taller or larger in diameter in subsequent years than they do in their first year, and they do not replace any growth lost from pruning or natural breakage. Bamboo has a wide range of hardiness depending on species and locale. Small or young specimens of an individual species produce small culms initially. As the clump and its rhizome system mature, taller and larger culms are produced each year until the plant approaches its particular species limits of height and diameter. Many tropical bamboo species die at or near freezing temperatures, while some of the hardier temperate bamboos can survive temperatures as low as . Some of the hardiest bamboo species can be grown in USDA plant hardiness zones 5, although they typically defoliate and may even lose all above- ground growth, yet the rhizomes survive and send up shoots again the next spring. In milder climates, such as USDA zone 7 and above, most bamboo remain fully leafed out and green year- round. Mass flowering. In fact, many only flower at intervals as long as 6. These taxa exhibit mass flowering (or gregarious flowering), with all plants in a particular 'cohort' flowering over a several- year period. Any plant derived through clonal propagation from this cohort will also flower regardless of whether it has been planted in a different location. The longest mass flowering interval known is 1. Phyllostachys bambusoides (Sieb. In this species, all plants of the same stock flower at the same time, regardless of differences in geographic locations or climatic conditions, and then the bamboo dies. The lack of environmental impact on the time of flowering indicates the presence of some sort of . By having a flowering cycle longer than the lifespan of the rodent predators, bamboos can regulate animal populations by causing starvation during the period between flowering events. Thus, the death of the adult clone is due to resource exhaustion, as it would be more effective for parent plants to devote all resources to creating a large seed crop than to hold back energy for their own regeneration. This argues that the dead culms create a large fuel load, and also a large target for lightning strikes, increasing the likelihood of wildfire. The predator satiation hypothesis does not explain why the flowering cycle is 1. The bamboo fire cycle hypothesis is considered by a few scientists to be unreasonable; they argue. This notion is considered wrong based on distribution of lightning strike data during the dry season throughout India. However, another argument against this is the lack of precedent for any living organism to harness something as unpredictable as lightning strikes to increase its chance of survival as part of natural evolutionary progress. A mutant bamboo plant flowering at a noninteger multiple of its population's flowering interval would release its seeds alone, and would not enjoy the benefits of collective flowering (such as protection from predators). However, a mutant bamboo plant flowering at an integer multiple of its population's flowering interval would release its seeds only during collective flowering events, and would release more seeds than the average plant in the population. It could, therefore, take over the population, establishing a flowering interval that is an integer multiple of the previous flowering interval. The hypothesis predicts that observed bamboo flowering intervals should factorize into small prime numbers. The mass fruiting also has direct economic and ecological consequences, however. The huge increase in available fruit in the forests often causes a boom in rodent populations, leading to increases in disease and famine in nearby human populations. For example, devastating consequences occur when the Melocanna bambusoides population flowers and fruits once every 3. The death of the bamboo plants following their fruiting means the local people lose their building material, and the large increase in bamboo fruit leads to a rapid increase in rodent populations. As the number of rodents increases, they consume all available food, including grain fields and stored food, sometimes leading to famine. These rats can also carry dangerous diseases, such as typhus, typhoid, and bubonic plague, which can reach epidemic proportions as the rodents increase in number. These seeds give rise to a new generation of plants that may be identical in appearance to those that preceded the flowering, or they may produce new cultivars with different characteristics, such as the presence or absence of striping or other changes in coloration of the culms. Several bamboo species are never known to set seed even when sporadically flowering has been reported. Bambusa vulgaris, Bambusa balcooa, and Dendrocalamus stocksii are common examples of such bamboo. Rats eat the fruits as described above. Mountain gorillas of Africa also feed on bamboo, and have been documented consuming bamboo sap which was fermented and alcoholic. In turn, these caterpillars are considered a local delicacy. Cultivation. The clearing out or thinning of culms, particularly older decaying culms, helps to ensure adequate light and resources for new growth. Well- maintained clumps may have a productivity three to four times that of an unharvested wild clump. Consistent with the lifecycle described above, bamboo is harvested from two to three years through to five to seven years, depending on the species. Annual cycle: As all growth of new bamboo occurs during the wet season, disturbing the clump during this phase will potentially damage the upcoming crop. Also during this high- rainfall period, sap levels are at their highest, and then diminish towards the dry season. Picking immediately prior to the wet/growth season may also damage new shoots. Hence, harvesting is best a few months prior to the start of the wet season. Daily cycle: During the height of the day, photosynthesis is at its peak, producing the highest levels of sugar in sap, making this the least ideal time of day to harvest. Many traditional practitioners believe the best time to harvest is at dawn or dusk on a waning moon. Leaching. In many areas of the world, the sap levels in harvested bamboo are reduced either through leaching or postharvest photosynthesis. Examples of this practice include: Cut bamboo is raised clear of the ground and leaned against the rest of the clump for one to two weeks until leaves turn yellow to allow full consumption of sugars by the plant. A similar method is undertaken, but with the base of the culm standing in fresh water, either in a large drum or stream to leach out sap. Cut culms are immersed in a running stream and weighted down for three to four weeks. Water is pumped through the freshly cut culms, forcing out the sap (this method is often used in conjunction with the injection of some form of treatment). In the process of water leaching, the bamboo is dried slowly and evenly in the shade to avoid cracking in the outer skin of the bamboo, thereby reducing opportunities for pest infestation. Durability of bamboo in construction is directly related to how well it is handled from the moment of planting through harvesting, transportation, storage, design, construction, and maintenance. Bamboo harvested at the correct time of year and then exposed to ground contact or rain will break down just as quickly as incorrectly harvested material. Clumping bamboo species tend to spread slowly, as the growth pattern of the rhizomes is to simply expand the root mass gradually, similar to ornamental grasses. ![]() Honey and Cinnamon for Weight Loss. As I promised, in my previous post about the benefits of cinnamon, in this one, about Honey and Cinnamon for Weight Loss, I will share with you an interesting fact, I found a few days ago, about the almost miraculous weight loss effect of cinnamon. As you can see from the title the cinnamon for weight loss is combined with honey in a delicious mixture, which recipe I am just about to reveal: Honey and Cinnamon Weight Loss Drink. RECIPEIngredients. Preparation. Mix the cinnamon with the cup of boiling water (8 oz) and let it cool a little (1. Then add the honey and stir until it dissolves within the cinnamon tea. ![]() Stir the drink and filter it. Serving. Take one half (4 oz) of the drink before breakfast (on an empty stomach) and the other half – a few hours after dinner, before going to bed. If you make the drink in the evening – take the first half before going to bed, and put the rest in the fridge. First thing in the next morning – take it out of the fridge and let it stay at room temperature for 1. DO NOT WARM UP the honey and cinnamon drink in the microwave! ![]() ![]() You provide good advice and I found the weight loss page really useful. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. How to Lose Weight in One Month- Diet Chart for Weight Loss This post is for Rati and Mrunmayee, who followed the 4 weeks diet. This is the story of my health and weight loss journey, tips on how I lost 30 pounds, and before and after photos. If I had a dollar for each time I started my weight. Weight loss success stories. People who have tried this amazing weight loss drink say that they have lost about 3 kg (6- 7 lbs) for 1 week. I know it sounds too good and easy to be true, but I do believe it really works. I will try it myself in the next couple of weeks, actually as soon as I supply myself with the necessary ingredients – cinnamon and honey. For now I got only the water . Here it is: Does Honey and Cinnamon Drink Have Any Possible Side Effects. And I also would like to share with you one of the last comments (thanks to Michelle), so that anybody can read it. It pretty much sums up everything you need to know about the honey and cinnamon drink: Just want to let you know I have been doing a lot of research of many sites. They say Not to add the honey while the liquid is hot. This will kill the effects of the honey. Mix 1/2 tsp cinnamon with 8 oz of boiling water and let it cool for half an hour, then add the 1 tsp of honey. Ok, This is my long awaited video with info on how I lost the weight. I lost 25lbs in 10 weeks with the help of these websites I am taking Wellbutrin and i wanted to know if it causes weight loss or gain. Also will it interact with my Lipo& B12 shots. Green Tea For Weight Loss. Heat up 8 glasses of water. When it begins to boil, add 6 tsp. A new diet plan called the Zero Belly Diet is showing to how to lose belly fat with healthy eating and weight loss tips. From taking a walk before breakfast to. The weight loss calculator allows you to estimate your weekly and monthly weight loss. Just enter your daily energy expenditure and the caloric content of your diet. Stir well and drink 4 of the 8oz first thing in the morning on an empty stomach and the rest on an empty stomach before bed. They also recommend pure raw unprocessed or uncooked honey. Again the heating process will kill the honey benefits. If you have success stories and results to share with us, please do that at: Have You Tried Honey and Cinnamon for Weight Loss. Other Popular Posts about Honey and Cinnamon: Cinnamon – a Miracle in a Half Teaspoon. Have You Tried Honey and Cinnamon for Weight Loss. Benefits of Honey for Fat Loss. Honey and Cinnamon for Lowering Cholesterol. Honey and Cinnamon Drink Possible Side Effects. If you do have a Facebook account, please feel free to join our closed Facebook discussion group about Honey and Cinnamon Drink. You are welcome to join here! There will be a lot of sharing and discussions about the original recipe preparation. Everyone is free to share their experience and weight loss results in our closed group. You will be able to post your photos and videos of making the Honey and Cinnamon Drink. Coronary Bypass Surgery, Heart Surgery, Coronary Artery Bypass Grafting (CABG)Coronary artery bypass grafting (CABG) is used to improve blood flow to the heart in people with severe coronary artery disease (CAD).(From: http: //www. If the blockage is severe, chest pain (also called angina), shortness of breath, and, in some cases, heart attack can occur. CABG is one treatment for CAD. During CABG, a healthy artery or vein from another part of the body is connected, or grafted, to the blocked coronary artery. Sacred Heart Diet Questions & Answers: We picked apart hundreds of customer comments about Sacred Heart Diet and created this helpful FAQ. What are the side effects. Gastric sleeve surgery removes ~80% of the stomach, causing patients to feel less hungry, eat less, & lose up to 3/4 of their excess weight. The grafted artery or vein bypasses (that is, it goes around) the blocked portion of the coronary artery. This new passage routes oxygen- rich blood around the blockage to the heart muscle. As many as four or more major blocked coronary arteries can be bypassed during one surgery. Overview. CABG surgery is performed to relieve angina in patients who have failed medical therapy and are not good candidates for angioplasty (PTCA). CABG surgery is ideal for patients with multiple narrowings in multiple coronary artery branches, such as is often seen in patients with diabetes. CABG surgery has been shown to improve long- term survival in patients with significant narrowing of the left main coronary artery, and in patients with significant narrowing of multiple arteries, especially in those with decreased heart muscle pump function. The most commonly used vessel for the bypass is the saphenous vein from the leg. Bypass grafting involves sewing the graft vessels to the coronary arteries beyond the narrowing or blockage. The other end of this vein is attached to the aorta. Chest wall arteries, particularly the left internal mammary artery, have been increasingly used as bypass grafts. This artery is separated from the chest wall and usually connected to the left anterior descending artery and/or one of its major branches beyond the blockage. The major advantage of using internal mammary arteries is that they tend to remain open longer than venous grafts. Ten years after CABG surgery, only 6. CABG surgery takes about three to four hours to complete. The aorta is clamped off for about 6. The use of 3 (triple), 4 (quadruple), or 5 (quintuple) bypasses are now routine. At the end of surgery, the sternum is wired together with stainless steel and the chest incision is sewn closed. Plastic tubes (chest tubes) are left in place to allow drainage of any remaining blood from the space around the heart (mediastinum). About 5% of patients require exploration within the first 2. Chest tubes are usually removed the day after surgery. The breathing tube is usually removed shortly after surgery. Patients usually get out of bed and are transferred out of intensive care the day after surgery. Up to 2. 5% of patients develop heart rhythm disturbances within the first three or four days after CABG surgery. These rhythm disturbances are usually temporary atrial fibrillation, and are felt to be related to surgical trauma to the heart. Most of these arrhythmias respond to standard medical therapy that can be weaned one month after surgery. The average length of stay in the hospital for CABG surgery has been reduced from as long as a week to only three to four days in most patients. Many young patients can even be discharged home after two days. A new advance for many patients is the ability to do CABG without going on cardiopulmonary bypass (. This significantly minimizes the occasional memory defects and other complications that may be seen after CABG, and is a significant advance. Surgical weight loss is a life-changing procedure that can both increase longevity and improve quality of life. At Sacred Heart Surgical Weight Loss Center, our goal. Objective To examine the traditional diet-heart hypothesis through recovery and analysis of previously unpublished data from the Minnesota Coronary Experiment (MCE. Cholecystectomy Definition. A cholecystectomy is the surgical removal of the gallbladder. The two basic types of this procedure are open cholecystectomy and the. How do patients recover after CABG surgery? Sutures are removed from the chest prior to discharge and from the leg (if the saphenous vein is used) after 7 to 1. Even though smaller leg veins will take over the role of the saphenous vein, a certain degree of swelling (edema) in the affected ankle is common. Patients are advised to wear elastic support stockings during the day for the first four to six weeks after surgery and to keep their leg elevated when sitting. This swelling usually resolves after about six to eight weeks. Healing of the breastbone takes about six weeks and is the primary limitation in recovering from CABG surgery. Patients are advised not to lift anything more than 1. They are also advised not to drive for the first four weeks to avoid any injury to the chest. Patients can return to normal sexual activity as long as they minimize positions that put significant weight on the chest or upper arms. Return to work usually occurs after the six week recovery, but may be much sooner for non- strenuous employment. Exercise stress testing is routinely done four to six weeks after CABG surgery and signals the beginning of a cardiac rehabilitation program. Rehabilitation consists of a 1. Patients are also counseled about the importance of lifestyle changes to lower their chance of developing further CAD. These include stopping smoking, reducing weight and dietary fat, controlling blood pressure and diabetes, and lowering blood cholesterol levels. CABG isn’t used for everyone with CAD. Many people with CAD can be treated by other means, such as lifestyle changes, medicines, and another revascularization procedure called angioplasty. CABG may be an option if you have severe blockages in the large coronary arteries that supply a major part of the heart muscle with blood—especially if the heart’s pumping action has already been weakened. CABG may also be an option if you have blockages in the heart that can’t be treated with angioplasty. In these situations, CABG is considered more effective than other types of treatment. If you are a candidate for CABG, the goals of having the surgery are to: Improve your quality of life and decrease angina and other symptoms of CADResume a more active lifestyle. Improve the pumping action of the heart if it has been damaged by a heart attack. Lower the chances of a heart attack (in some patients, such as those with diabetes)Improve your chance of survival. Repeat surgery may be needed if grafted arteries or veins become blocked, or if new blockages develop in arteries that weren’t blocked before. Taking medicines as prescribed and making lifestyle changes that your doctor recommends can lower the chance of a graft becoming blocked. In people who are candidates for the surgery, the results are usually excellent, with 8. Traditional Coronary Artery Bypass Grafting. This is the most common type of coronary artery bypass grafting (CABG). It’s used when at least one major artery needs to be bypassed. During the surgery, the chest bone is opened to access the heart. Medicines are given to stop the heart, and a heart- lung machine is used to keep blood and oxygen moving throughout the body during surgery. This allows the surgeon to operate on a quiet heart. After surgery, the heart is restarted using mild electric shocks. Off- Pump Coronary Artery Bypass Grafting. This type of CABG is similar to traditional CABG in that the chest bone is opened to access the heart. However, the heart isn’t stopped, and a heart- lung machine isn’t used. Off- pump CABG is sometimes called beating heart bypass grafting. This type of surgery may reduce complications that can occur when a heart- lung machine is used, and it may speed up recovery time after surgery. Minimally Invasive Direct Coronary Artery Bypass Grafting. This surgery is similar to off- pump, but instead of a large incision to open the chest bone, several small incisions are made on the left side of the chest between the ribs. This type of surgery is used mainly for bypassing the vessels in front of the heart. It’s a fairly new procedure, which is performed less often than the other types. This type of surgery is not for everybody, especially if more than one or two coronary arteries need to be bypassed. The Cabbage Soup Diet for Pre- Heart Surgery. The cabbage soup diet is one of the oldest fad diets around, according to Diet. The seven- day plan still has its followers today. Proponents of the diet claim you can lose 1. Folklore has it that cardiac surgeons once recommended the cabbage soup diet for obese and overweight patients who were facing surgery. But most mainstream health practitioners and organizations including the American Heart Association discourage this diet. Who developed the cabbage soup diet and when it came out aren't really known. Diet. com reports that the diet may have emerged in the 1. It fell out of favor for a while and then re- emerged in the 1. Dolly Parton diet, the Trans World Airlines stewardess diet and the model's diet. The diet fell out of favor again and re- emerged in the 1. Sacred Heart diet, as well as the Spokane diet, the Mayo Clinic diet and Miami Heart Institute diet. None of these health- care institutions have ever endorsed this diet. The cabbage soup diet is a strict regimen that you must follow for seven days. Although there are many versions of the diet, they are similar. On all days, you may have all the cabbage soup that you want, as well as specific foods. On the first day, you may eat any fruit you want with the exception of bananas. On the second day, you may have raw and cooked vegetables, with the exception of corn, peas and beans. A baked potato for dinner is recommended. On the third day, you may have unlimited fruits and vegetables. On day four, you must eat three to eight bananas and skim milk. On day five, you may consume six tomatoes and 1 lb. On day six, you may have beef and vegetables, and on day seven, you may have brown rice, fruit juice and unlimited vegetables. The cabbage soup diet is meant for short- term use because it is extremely low in calories, lacks protein and does not provide the vitamins and minerals you need to stay healthy. The diet yields a rapid weight loss that is usually not sustainable. Most of the weight loss is water weight. The cabbage soup diet is high in sodium. If you are a heart patient, this can be a problem, as it can affect your blood pressure. This is one reason it's highly unlikely that any cardiac surgeon ever prescribed this diet for heart patients facing surgery. If you are an overweight or obese heart patient, and your doctor suggests losing weight before surgery, try making healthy changes instead of following the cabbage soup diet. Decrease your calories, as well as sources of saturated fat and trans fat, such as butter, full- fat dairy products, meat, processed foods and commercially produced items. Decrease cholesterol intake by avoiding eggs, red meat and shellfish. Cut back your sodium intake to less than 1,5. Add whole grains, lean proteins like chicken and fish, low- fat dairy and plenty of fruits and vegetables to your diet. These foods can promote weight loss, while providing you with important nutrients that keep you healthy and protect your heart. Do not begin an exercise regimen without getting your doctor's OK. AJ Novick Group- Anger Management Classes, Online Classes, Executive Coaching & Psychotherapy. Celebrating 1. 3 years in business, the AJ Novick Group, Inc. Our online classes include programs in, fan conduct for professional sports and colleges, anger management, drug and alcohol awareness, theft education, domestic violence, sexual harassment and parenting. Our programs are designed for business professionals, court ordered clients and those seeking personal growth. We are an ideal resource for consumers as well as corporations and human resource staff needing to take an approved and accepted program. ![]() ![]() Health club & fitness franchise with 24 hour gyms, low cost, top markets available. Fast growing semi-absentee business opportunity. 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