How To Get Ripped & Cut: Diet & Workout Guide. While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique., I do have an interest in the extreme of body transformation, or how to get ripped. Why should you listen to me? I’ve achieved a ripped physique (photos on this page are of me) and helped guys with even “bad” genetics get ripped too. So not only does getting ripped take a ridiculous amount of effort and discipline, but the extreme is that it may not be healthy either. Let me give you an example: Let’s say there’s a guy Mike who weighs 1. Get Ripped Variable #2: Cardiovascular Activity. ![]() 190 Lb Bodybuilder Diet ExamplesHULK SMASH YOUR CHEST. UPWOD Nº42 is a power chest & triceps workout that leverages mass and tempo to shock the upper body and stimulate new growth. Ron Arvine, President of Arvine Pipe & Supply Co., Inc. Similar to the amount of carbohydrates you eat, the amount of cardio you complete to lose the excess fat depends on your genetics. While I didn’t cover all the minutiae for how to get ripped, if you focus on the key elements I outline above, you will be able to achieve the very rare “ripped” physique. Want to follow a proven program to get ripped? Then check out my 1. Week Body Transformation Program. ![]() ![]() Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California. Well, the reason is that competition day body weight is the best standard to use. If you want to predict maximum muscular potential with any reasonable precision, you. Welcome to the gun show! So, the question is: which bodybuilder has the biggest arms? Before we look at the answer to that question, let Welcome to Boxing for Life! This site is dedicated to teach individuals how to box, and to give back to the sport that has helped change my life. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! Today we are the market leader and one of the largest independent transporters and. ![]()
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Awesome Weight- Loss Tips From Women Who've Transformed Their Bodies. I was hurting, inside and out. I just covered it up well. And here’s the reality my friend, I still have days where I’m tired and sad, and worried and discouraged BUT I also have the energy, drive and determination to know, now, . I want to share something with you, if you are feeling discouraged or if seeing my transformation makes you feel worse not better. I want to say something to all of you who might feel no hope and think there’s no way you could do what I’ve done. Let me just tell you, you CAN!! BUT, only when you decide that the pain of where you are now is worse than the pain and determination to have a better life, better health! ![]() 28 Tips From Real Women Who Lost Weight and Kept it Off. ![]() ![]() I mean this truly, you can only find the motivation and strength within yourself. Your friends and family can want it FOR. DECIDE you love yourself more than the food you crave, the couch you sit on and the comfort zone you live in. There are tools that can help you achieve your goals, but ultimately YOU must decide you want this more than you want the things that got you where you are. It’s small daily decisions, one step at a time, one pound at a time and you will find yourself transforming. I am praying for each of you who are facing self doubt, discouragement and disappointment. ![]() ![]() This is a physical, mental and spiritual process and you can find the strength within yourself to change your life! IF “I” can do this after 2. ANYONE can! In my first post, way back in June, I shared with you a few things I wanted to be able to do! Never believing, truly, they could happen. My husband has lost 4. I’m so proud to share that my 2. Seeing my son get healthy and achieve his goals! He’s learning good habits now that will last him for the rest of his life. ![]() Home; Kim Kardashian Kim Kardashian Hey, and welcome to my water fasting weight loss experiment. I'll show you exactly what I did to lose 14.6 pounds (6.6 kilograms) in just 5 short days, which comes. ![]() He could have never done that at the weight he was last August. I WISH I could bottle up how I FEEL inside and give some to each of you, who are where I was last May, just a taste of how amazing it feels to get healthy and to shed the burden of food addiction! Just a taste would give you hope that it is possible! Just a taste would start you down your own journey, but all I can do is tell you to step out in faith ! I’m believing it for you! If you are ready to make a change I want to encourage you to reach out to me . A Prospective Study of Holiday Weight Gain. Yanovski, M.D., Ph.D., Susan Z. Yanovski, M.D., Kara N. Nguyen, M.S., Patrick.I pray over each of these posts that God will use them to bless, encourage and motivate others to get healthy and LIVE the best life they can! Get active and moving. I finally completed the Jillian Michaels 30 Day Shred and decided to share my results despite how. Is it consuming a lot of your time? Well, there is some good news . It can seem very difficult to lose a single pound. However, when you step back and consider that we gain and lose weight based on a simple formula of calories in and. The Million Pound Challenge benefits Second Harvest Foodbank of Southern Wisconsin and its emergency food pantry partners in southwestern Wisconsin. ![]() We love dessert for its decadence, its sweet taste o.. If you hop on the elliptical or treadmill and zone out for 3. Do you ever wonder how nutrition experts stay slim or if they ever struggle with their weight? Do they eat for taste or nutrition?. It’s been ranked the No. Best Diet Overall for five years in a row by “U. S. News & World Report.” No, it& #.. Transform your vegetables into “pasta”! It’s a delicious, intriguing and fun way to meet (or exceed) your daily .. Studies estimate that disease of the thyroid gland is more common than diabetes or heart disease and often goes misdiagnosed or un.. What do you picture when you think about the typical American diet? Do you see cheeseburgers, pizza, soda, cookies and cake? Unfor.. Do you have a hunch that something in your diet is preventing you from feeling your best? It may be a sign that you have a food se.. Potatoes are definitely America’s favorite vegetable. And, generally speaking, we like our potatoes fried. According to the .. It turns out that the common grape, loved by many for its natural sweetness, may have more to offer health seekers than its role a.. How to Create an Office Weight Loss Challenge. When you're trying to lose weight, dodging the breakroom doughnut tray, your office mate's candy bowl or the vending machine makes sticking to your diet that much harder. Encouraging your workplace to join you, though, just might make some of those temptations disappear. People may not bring in the treats - - or at least you'll have new resolve to avoid them. When others in your office are depending on you to lose weight, or you know they'll beat you if you don't, your incentive to stick to your diet intensifies. Set up an office weight- loss challenge to create healthy competition and camaraderie. One person might win, but everyone benefits from getting healthy. The idea of a challenge may be influenced by weight- loss reality shows, but a group environment makes weight loss more attainable and desirable to average participants. A study published in a 2. Obesity found that when people are supported and inspired, such as by co- workers, they have a better chance of losing weight. Of the more than 3,0. Find a point person to be the one who collects data such as starting weights, weekly weigh- ins and final numbers. Ideally, you have an office wellness coordinator, but if not, choose someone who can be discreet and honest. People will be more willing to participate if they know that they won't be judged. Establish a start date and end date. Six, eight, 1. 0 and 1. These periods are also short enough so people won't lose focus and interest. Set specific dates during the time frame for official weigh- ins, for example, weekly or every other week on a Monday or Friday. You may also offer a small prize every few weeks to someone who's shown exceptional commitment or progress. This keeps the interest in the program high. Bring in a scale into the office for the official weigh- ins. Scales tend to vary in accuracy, so it's more fair if everyone weighs in on the same one. Also, decide on any incentives that will get your office mates excited to participate. Perhaps you have everyone contribute $2. Or, you could offer gift cards, fitness apparel, socks, jump ropes, stability balls or a grand prize of a fitness tracker. Mail flyers, send emails and talk it up at the water cooler. Publicize the challenge in the company newsletter and in the wellness center, if you have one. Decide if you want the contest to be individual or team- based, with groups of two to four. Team- based programs can create greater incentive to stick to the plan and make the competition more social, as people don't want to let their teammates down. An individual contest, though, is easiest for smaller offices and ensures no one gets left out. Make it clear that participation in the challenge is completely voluntary. Determine the winner by percentage of total weight loss, not total pounds lost. Heavier people can lose weight more quickly and would automatically have an advantage. For example, you'd determine the number of pounds lost and divide it by the beginning weight to figure out the percent weight lost. People may appreciate that their actual weight won't be publicized, too, because you'll post standings according to percentage lost - - not actual weight. Ban participants from using unhealthy methods to lose weight, such as starvation, diet pills, water pills and laxatives. Encourage people to lose weight by eating whole, unprocessed foods and moving more. Establish a daily lunchtime walk for and share recipes with the participants. Sabotaging fellow competitors by tempting them with treats should be discouraged. Bonaventure of Thornton - Bonaventure Senior Living. ![]() ![]() Official Tickets and Your Source for Live Entertainment. By clicking Next, you agree to the AXS. Terms and Conditions.
![]() ![]() You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. End of the Point - Cottage - - Unique One of.. Year Purchased: 2. About the owner: We are a family of 4 who work hard and are dedicated to loving our boys. We love to be on the water, travel, and be together. ![]() Why the Owner Chose Bremerton, WA, USA: The Kitsap area is a beautiful region that is close to so much but still remote enough to feel that peace and relaxation we forget to take time for. This home is truly unique, one of a kind, and an amazing NW experience. The Unique Benefits at this Cottage: Quiet relaxation in a beach atmosphere. This homes sits steps away from the water. It is truly a rare home that even people in the NW have never experienced. We love 'End of the Point' and are excited to share it with you. ![]() From millions of real job salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. All Things Medicare: Board Meetings: Book Clubs: Events and Programs: Get Hired Classes and Workshops: Holidays and Closures: Microsoft Certification: Pierce County READS. ![]() ![]() ![]() Day No Soda Challenge. Skinny. Ms. For one month Skinny. Ms. This means no soda or diet soda! Not sure you’re ready to give up soda? Do this challenge for yourself and we will help motivate you and provide support along the way. We want you to participate because you want to, not because you have to. There are no contracts involved. It is simply a deal you make with yourself. Even if you don’t have a problem with consuming too much soda, you can still benefit from this challenge! Most sodas contain empty calories, refined sugar and/or and artificial sweeteners? What could it hurt? If you’re wondering how you will get by without soda, you aren’t alone. We gotcha covered, try these Skinny. Ms. Natural Soda Alternatives or other Skinny. Ms. Drinks to help fill the void soda leaves behind. More on the effects of soda here. GUIDELINESNO sodas allowed – Diet or regular. We have other tips for making naturally flavored water right here at Skinny. Ms. Check in Daily – Take a minute each day or every few days, to leave a comment below and tell us about your progress. This also helps with getting the sugar you might be craving and will help make your challenge successful. DURATIONThe challenge lasts for 3. Questions & Answers: Q: I’ve tried so many times to kick the soda habit, but I get a terrible headache that lasts for several days. Any suggestions? A: If you think headaches will be a problem, start lessening the amount of soda you drink each day! Continue with this pattern until you’re down to zero sodas. Or, maybe your grandfather smoked a pack of cigaretts every day for 5. These are the exceptions. We focus on eating healthy as a way of life, not as a temporary fix. Q: If I slip up and have a soda does that mean I’m out of the challenge? A: Of course not! On the other hand, many things in moderation are not okay. We’re not opposed to drinking a soda on occasion. We decided to make August the . Why should I do this challenge? ![]()
![]() A: You should do this challenge only if you want to. We’re inviting you to take this challenge if you have a difficult time going one day–or even two days–without having a soda. This is not to say, “never have a soda again, ever”! We want to help you get through the first month so you have the motivation to continue on your own, if you choose too. Whether or not you decide to continue living soda- free after the challenge is completely up to you. Feel free to ask questions throughout the challenge. You can also find recipes for drink alternatives here, and we’ll keep updating them throughout the month. Put your best effort in and we promise, it will be worth it. We personally do not drink soda and have not for several years. ![]() ![]() We recommend you do the research and decide for yourself. The Warrior Diet & Workout. Ori Hofmekler is a very lean and fit former columnist for Penthouse magazine, a world-renown. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience. ![]() ![]() ![]() ![]() ![]() Fluoroquinolone Antibiotics May Cause Permanent Nerve Damage. By Dr. Mercola. The US Food and Drug Administration (FDA) recently issued a warning that fluoroquinolone antibiotics, taken by mouth or injection, carry a risk for permanent peripheral neuropathy. The safety announcement states: 1. Food and Drug Administration (FDA) has required the drug labels and Medication Guides for all fluoroquinolone antibacterial drugs be updated to better describe the serious side effect of peripheral neuropathy. This serious nerve damage potentially caused by fluoroquinolones may occur soon after these drugs are taken and may be permanent.. The topical formulations of fluoroquinolones, applied to the ears or eyes, are not known to be associated with this risk. Peripheral neuropathy is nerve damage in the arms and/or legs, characterized by . In 2. 00. 8, they posted a black box warning about severe tendon damage. Now having the additional warning for severe and sometimes- permanent nerve damage, there should be NO question in your mind about the danger of these drugs, and I strongly recommend avoiding them if at all possible. Just Say . Several drugs in this class have been taken off the market due to their deadly adverse effects, but six of them remain FDA- approved for use in the United States: Ciprofloxacin (Cipro) Levofloxacin (Levaquin)Gemifloxacin (Factive)Moxifloxacin (Avelox)Norfloxacin (Noroxin)Ofloxacin (Floxin)Due to their tremendous health risks, fluoroquinolones should be reserved for treating seriousbacterial infections that won't respond to any other treatment, when the patient is made fully aware of the potential for serious adverse events. ![]() ![]() I am banned from Facebook. This morning I decided to vent on the current state of our obesity crisis in America. I was motivated by constant body. Wind energy has emerged globally as a promising alternative to fossil fuels. As of June 2013, more than 270 gigawatts (GW) of power generation. Finding The Right Contractor Shouldn't Be Painful Doing the right home improvement or remodeling project can add real value to any type of home, if done correctly and. Instead, they're often inappropriately prescribed for mild conditions like sinus, urinary tract and ear infections. In fact, fluoroquinolones are among the most commonly prescribed antibiotics in the United States. I highly recommend you take pause before filling a prescription for these drugs, especially if you have a . ![]() You should not expose yourself to this degree of risk unnecessarily! The dangerousness of fluoroquinolones definitely warrants some serious discourse with your health care provider about whether they are really necessary, versus safer treatment options. Fluoridated Pharmaceuticals Can Be Extremely Damaging to Your Nervous System. Fluoroquinolones may be the deadliest antibiotics on the market. Besides nerve damage, they have been associated with damage to other body systems, including your musculoskeletal system, eyes and kidneys. What makes these particular drugs so hazardous? It has to do with the fact that fluoroquinolones are antibiotics whose potency has been . Fluoride increases permeability into hard- to- penetrate tissues, such as your brain. Fluoroquinolones are quinolones with fluoride molecules attached—so they penetrate your blood- brain barrier. ![]() This ability to penetrate sensitive tissues is what makes fluoride such a potent neurotoxin, able to get into your brain and damage your central nervous system. In terms of peripheral neuropathy, the FDA was not exactly quick to take action.
Jay Cohen documented the following fluoroquinolone- related reactions, and as you can see, nervous system problems topped the list. Yet it took more than a decade—and many destroyed lives—for the FDA to take action. Nervous system symptoms occurred in 9. Musculoskeletal symptoms in 7. Sensory symptoms in 4. Cardiovascular symptoms in 3. Skin reactions in 2. Gastrointestinal symptoms in 1. Levaquin, the best- selling antibiotic in 2. The serious reactions reported from Levaquin include: 3. Retinal detachment, which can cause blindness Hallucinations. Nausea and diarrhea. Acute kidney failure. Psychotic reactions. Hearing problems. Brain fog. Painful rashes. Disruptions to blood sugar metabolism. Depression. Phototoxicity. Peripheral neuropathy. Fluoroquinolones Destroy Collagen. Animal studies have shown that fluoroquinolones are directly toxic to collagen synthesis and promote collagen degradation. Fluoride disrupts collagen synthesis, which may be part of the reason that fluoridated pharmaceuticals can damage your muscles, tendons, cartilage, ligaments and other structures. The fluoroquinolones seem to have an especially detrimental effect on your musculoskeletal system, presumably related to this adverse effect on collagen, which can lead to tendon damage and actual tendon ruptures. This resulted in the FDA's issuing of a black box warning about tendon damage in 2. Fluoroquinolones are not the only drugs . Prozac (fluoxetine), Prevacid, Baycol, and Dalmane (flurazepam) are also fluorinated. If you or someone you love are placed on these dangerous antibiotics, for whatever reason, one of the ways you can compensate for this toxicity is by taking magnesium. Are we nearing the time when these drugs should be yanked off pharmacy shelves altogether, rather than just receiving more warnings on their labels? Moxifloxacin and levofloxacin were found to increase the risk for acute liver toxicity in people age 6. The findings were published in the Canadian Medical Association Journal in August 2. The authors recommended FDA consider regulatory warnings regarding acute liver toxicity. Oral fluoroquinolones cause an increased risk of dysglycemia (high blood sugar or low blood sugar reactions) for those with diabetes, according to a study in the August 1. Clinical Infectious Diseases. Fluoroquinolone Antibiotic Resistance is Much Greater than Predicted. Fluoroquinolones contribute to the creation of antibiotic- resistant bacteria to a much greater degree than experts predicted, according to a report in Frontiers of Microbiology: 1. Contrary to this prediction, a variety of elements ranging from efflux pumps, target- protecting proteins, and even quinolone- modifying enzymes have been shown to contribute to quinolone resistance. The finding of some of these elements in plasmids indicates that quinolone resistance can be transferable.. Failure to predict the development of quinolone resistance reinforces the need of taking into consideration the wide plasticity of biological systems for future predictions. This plasticity allows pathogens to deal with toxic compounds, including those with a synthetic origin as quinolones. Every year in the US, 2. These antibiotics are passed on to you in the meat and dairy you consume. Overuse of various antibiotics has been linked to antibiotic resistant infections like methicillin- resistant Staphylococcus aureus (MRSA), vancomycin- resistant enterococci (VRE) and the potentially life- threatening diarrhea caused by Clostridium difficile (C. According to some research, being given fluoroquinolones is the most important risk factor in developing Clostridium difficile–associated diarrhea (CDAD). The documentary . Even gonorrhea and tuberculosis bacteria now have resistant strains. Again, a large part of the problem is that these drugs, which should be reserved for life- threatening infections that cannot otherwise be treated, are being vastly overprescribed. Physicians who prescribe in this manner are essentially trying to kill mosquitos with sticks of dynamite—with collateral damage as described throughout this article. Fluoroquinolones are thought to be particularly dangerous for children under age 1. NSAIDs). But, they are often prescribed for these groups anyway, without even a passing thought. What You Can Do. If you believe you have experienced a reaction to one of these antibiotics—or any other drug, for that matter—please report it to Med. Watch, the FDA's safety information and adverse event reporting program. It is vital that they hear from each and every one of you who has experienced an adverse drug reaction. This is a major impetus in getting dangerous drugs removed from the market, and physicians almost never report the reactions themselves so it's really up to you. Med. Watch offers several reporting options: There have been so many people damaged by fluoroquinolones that victims have banded together in a worldwide network, calling themselves . If you haven't already seen this film, I highly recommend it. For more information, you can also visit the following websites (there are many more in addition to these if you search by the term. Propane Tank Installation & Propane Delivery in Houston TX. Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial presence brings an inherent need for propane in many capacities. 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Each week hundreds, maybe thousands, of new anglers experience the pleasure of catching big carp. Solar Plastics has over 50 years of design and engineering expertise in custom rotational molding for large, custom, low-volume and hollow plastic parts. Pink Shares Gym Selfie, Says She's 'Obese' by 'Regular Standards': 'Stay Off That Scale, Ladies!'. Cannabis is the world. Can cannabis cause schizophrenia? Can it lead you on to harder drugs. MENINGEAL WORM LITERATURE REVIEW WITH IMPLICATIONS FOR ALPACA OWNERS Jill McElderry-Maxwell, Bag End Suri Alpacas of Maine, LLC, March, 2010. MFNRocks.com is an Internet Radio station with daily live streaming video. The station plays Hard Rock, Classic Rock, and Punk Rock. MFNRocks streams music 24/7 365. Siemens Rail Automation Siemens Rail Automation purchases additional Kinesix software for their work in train control management. Carp Fishing tactics includes rig ideas and methods to catch biggest carp. Different Carp Fishing Rigs! NEW - Carp Fishing Tips & Tricks. Carp Articles Recently Added: When to Use Pop- ups or Bottom Baits. ![]() ![]() ![]() Fishing for Carp in Silt. F. A. Q Tactics for Catching Carp - NEW! Locating The big Carp Any Time of Year! Carp Behaviour & weather Changes - NEW! PVA Tips for Attracting Carp onto Hookbait! ![]() Winter Carp Fishing Tips. Baiting Tactics for Long Fishing Sessions. Just a Few of the Positive Comments We Have Received Over The Last Few Months! How do I send u the picture and could u put it on web please?.. Thanks for the tip. Clearly there is lots of effort gone in to the writing of the subject matter and it has been a real eye opener for me as well as being very enjoyable to read. The pieces on carp baits, digestive habits and weather has been of enormous value. Your site has provided me with loads of knowledge that I know will help me put more fish on the bank and has, it’s fair to say, help to reinvigorate me and my passion for carp angling. It’s been a long cold winter for me and I can’t wait to put into action the things I have learned from your site – I also look forward to reading the additional articles on your site. Hello there, Picture the scene - I'm sitting in an office in the centre of London, bored out of my skull, wishing I was sitting behind my carp rods anywhere and then I stumble across your website. As an experience sea angler, who only took up carp fishing two years ago, I have been glued to your website for the past two days. In fact, I have read every article from start to finish! I would like to congratulate you on such a detailed, informative and easy to use website. The pictures are just fantastic and make it such a comprehensive guide to someone like me who is isn't keen on using pop up baits. ![]() I can only imagine the effort that must have gone into it! Well done Russell (UK). Hello Mate,Absolute cracking site this. I wanna try to make the fizzing boilie rig, can you tell me where I can get those fizzy tabs with the holes in like in your pic demo? The information you have provided on this carp fishing site is free yet many manufactures i. Fox, Korda would be charging for it, so thanks as it contains a wealth of info. Many thanks - Brian (UK). Hey there. Firstly I would just like to say that your website is brilliant! Well done for such an informative site. I often look at your site as a source of reference. Thanks - Sean (UK)Carp fishing is becoming increasingly popular in the UK and Europe. Each week hundreds, maybe thousands, of new anglers experience the pleasure of catching big carp. The industry is growing very fast. Many top tackle manufacturers are consistently improving products and developing new ideas to provide new methods to catch carp. Many improvements are geared towards the use of end terminal tackle, the important parts that are in direct contact with the carp. Technologies in fishing lines, bait and rig presentation have developed to help anglers trick more carp into taking the hook bait. With the increasing popularity of carp angling, many fish in the commercial waters are consistently pressured. Carp possess a natural instinct to learn and adapt to various dangers in order to survive. Increasing pressure forces carp to learn quickly and wise up to the most common angling tactics used by carp fishermen. As the fish learn by association they start to recognise various baiting situations as dangerous and some may start to avoid an angler's bait altogether! As more carp anglers reveal their fishing techniques and the angling magazines publish more articles, news about angling tactics travels around. The best present day fishing methods become widely used, thus carp eventually wise up to these. Eventually they become less effective for fooling the larger carp. As a result, it becomes progressively harder to catch carp, especially for the older, wiser and often bigger fish in the lake. For this reason, anglers today need to be armed with fresh ideals and techniques if they want to continue catching carp, or improve their catch rate. It is often said that we need to inject a little intelligent thinking into our carp angling methods, as well as possess numerous tactics at our disposal in order to continue tricking carp into feeding on our hook bait. This is where Carp- Fishing- Tactics. The aim of carp fishing tactics is to provide detailed information on new rigs, bait, methods, techniques and ideas on anything that will help you catch more carp. Whether you're a beginner or an advanced carp angler, there will be some information to help. This site will be used to publish all our thoughts, reports, finding, experiments and discoveries. We hope you enjoy it! Check out our NEW Scientific series of articles: The first one is: Weather effects on carp behaviour. Making Some Sense of Carp Senses. How do Carp Digest Food? Spawning Carp - Do They eat? The Different Varieties of Big Carp. Other articles about carp fishing: Quick Changeable Carp Rigs. Fooling Bigger Carp with Trick Rig System. Fake Weed Carp Rig to Catch Wary Carp. How often should I cast out my carp rigs? Ten reasons why you may not be catching big carp. Catching Bigger Carp through a Baiting Campaign. Basic & Most Common Carp Baits For Catching Carp. Ingredients & Additives to use when Making Carp Baits. Type of Hook Pattern to Use when Fishing. What is the Best Carp Rig System to use. Setting up a marker float for feature finding. Different carp fishing tips and tricks and tactics to help fishing for carp. Many carp catching tips and tactics to help fishing for big carp. How to feel the composition of the lake bed with every cast. Do we really need to worry about the type of rig used? The Best Carp Rig System to use. Carp Hooks which ones to use and why. Feature Finding and how to use marker float. Locating Carp using Visual Features. The cause of line twisting on reels. Using lead safety clips for fixed Carp Fishing rigs. Size of Hooks to Use for Carp Baiting. Weather Influences on Carp Fishing. Carp Fishing Tactics Articles & Information. Kelly Rowland's secret to 7. Kelly Rowland is 7. Titan. The proof was in Kelly's slimmed down figure as the former Destiny's Child singer shared her weight loss success story with Extra in New York City recently. Kelly, 3. 4, stunned in a blue paisley romper and thigh- hugging black leather boots that gave a glimpse of toned legs. Scroll down for video Wow: Kelly Rowland showed off her remarkably trim and toned post- pregnancy body during an interview with Extra in NYC recently and just four months after giving birth to son Titan. Her waistline was svelte and her stomach taut, a phenomenon that Kelly owes to her Hollywood trainer Jeanette Jenkins and fitness classes at Soul. Cycle.'Jeanette Jenkins is the secret, Soul. Cycle is the secret,' Kelly told Extra's AJ Calloway at the show's H& M studios in Times Square. She added: 'When I go in there and it’s the wee hours of the morning she is a great secret, so motivational. Happy to share: The former Destiny's Child singer has lost 7. November and said that her secret was workouts with her Hollywood trainer Jeanette Jenkins and fitness classes at Soul. Cycle. Pretty in paisley: Kelly was in fine form while clad in a blue paisley print romper with thigh- high black leather boots that gave a hint of toned leg. Married.. We still have our bond amongst each other, that’s the most beautiful gift Destiny’s Child has given me.'As to what she's doing now in her career, Kelly said she's hard at work on her next music project.'I've been in the studio,' Kelly told Extra, adding: 'Paris Fashion Week gave me such inspiration, it turned me on as far as my creative sense.'I feel like it really gave me a jolt. So I was racing back to the 'States and racing back to LA so I could race to the studio.'What's next: The sexy singer also shared that she's working hard on new music in the recording studio. ![]() Complete Guide to Intermittent Fasting. Before I gave up grains, sugar and other foods which I used to believe were healthy (or at least not harmful), I had breakfast every single day. At least that's what all kinds of TV ads were claiming, promoting whole grains and cereals and other . Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. Cholecystectomy: As a high incidence of gallbladder disease (28 %) has been documented after surgery for morbid obesity, Aetna considers routine cholecystectomy. Body Fat Percentage chart for men and women that ranges from ideal to overweight based on age and gender. ![]() ![]() ![]() Intermittent fasting is not just a choice to be miserable; on the contrary, many people find they feel and train better than ever! Here's your intro to the major. The American Heart Association explains the critical health numbers that someone with diabetes should know including blood sugar, blood cholesterol and body weight as. Hi Adrian, I'm a 37yr old woman.my starting weight was 241.2 in March 16, 2016.I've been working out really hard.as of May 25, 2016 I lost 18.6, which I'm. The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014 1. The global prevalence of diabetes* among adults over 18. ![]() ![]() When combined, high intensity exercise and intermittent fasting can be a winning strategy to bring your fitness to the next level; Recent research demonstrates that.Just the thought of skipping a meal made me feel guilty. Doing a full day fast seemed unnecessary and impossible to follow. But all this has just been part of the big high- carb, low- fat campaign. Myth #1: Breakfast is the most important meal of the day. As you will learn in this post, nothing can be further from the truth. I rarely eat breakfast - that's the meal I skip almost every day. Myth #2: You have to eat regularly, ideally 5 small meals a day. Once you get keto- adapted and not depended on glucose, this will change. Since your insulin levels will not spike, you won't have the need to eat regularly or in small portions (apart from diabetics which I discuss later in this post). Myth #3: You need to eat most of your carbs for breakfast because that's when your body uses them most effectively. You should try to eat your carbs throughout the day and not just in one meal. Furthermore, since our body is in fat- burning state in the morning, eating carbs in the second half of the day is more beneficial for weight loss. Myth #4: Never exercise on an empty stomach. It's bad for your performance and you'll lose muscles instead of body fat. As described below, for most people Intermittent Fasting is ideal for maximising the benefits of exercise for several reasons. What is Intermittent Fasting (IF)? Compared to calorie restriction, IF is not restricted in calories - it simply limits your eating windows to just a few hours a day. In effect, you usually fast for 1. The idea is that you should be eating ad libitum (as much as you want) during your . You should be aiming at reaching your daily macronutrient targets and without restricting yourself - simply eat to satiety. If eating ad libitum means that you may not meet your macronutrient targets, that's just fine. Your appetite is what will determine how much you should eat. Aim for your daily protein intake and use fat as a . Remember, if you eat less protein than required over a long period of time (not just a day or two), you may lose muscles, decrease your basal metabolic rate and therefore burn less body fat. That's why losing muscle mass is what you really want to avoid. If you need to know how to find your optimal food intake, try Keto. Diet Buddy - our online keto calculator. Just like Fat Fasting (guide is here), Intermittent fasting (IF) is a diet approach that is often used for breaking though a stubborn month- lasting weight loss plateau. Although Intermittent Fasting is not always a guarantee for weight loss, it has proven to have several health benefits. IF versus Calorie Restriction. Most studies compare Intermittent Fasting to calorie restriction in the sense that both have several health benefits. However, unlike IF, calorie restriction has many downsides: it's difficult to stick with and can be frustrating. It leads to muscle loss, loss of bone mineral density and may also cause severe micronutrient deficiencies. This is, of course, relative and depends on the scale of the calorie restriction. Another study of mice compared IF and calorie restriction and found that IF exceeded the beneficial effects of calorie restriction. This study compared individuals on IF and calorie restriction and found both to be equally effective for weight loss, although IF was better for the retention of lean mass. So, what if there was a way to improve your healthy and enjoy life without restricting yourself at the same time? It seems that Intermittent Fasting is the best way to achieve both. Bottom line: Fasting seems to have all the benefits of calorie restriction without its downsides. Fasting leads to natural calorie restriction - without forcing yourself, you will likely eat less. Even if you have a large meal after a fasting period, it will likely not make up for the time you have been fasting. How Does it Work? Types of IFWhen we are fasting on a low- carb diet, our body is using fat stores for energy and we lose body fat. Fasting on a ketogenic diet has more benefits: since our body is depleted from glycogen, we use fat and ketones for energy instead of glucose. Healthy low- carb eating is great for appetite control and keeps us fuller for longer. That's the best time to try Intermittent Fasting. There are several types of IF: 1) Skip a meal every now and then. It is important to note, that you must not force yourself and start feeling too hungry. It should be a gradual process, where you slowly get your body used to it by putting your next meal off slightly every day until you skip it. It's my favourite way to do IF and what I practice 4- 5 times a week by skipping breakfast. I'd usually have Monday to Friday with IF and have weekends off. This means you fast for 1. You can also have 1. It's an approach similar to the one above but also includes exercise. Martin Berkhan, the author of Lean. Gains has further described this approach suitable for active people in this guide. Apart from working out in the fasted state (with only 1. BCAA), there are more rules to follow. Your post- workout meal should be the largest one and you should pay attention to the macronutrients on your active vs resting days. Your ideal macronutrients then depend on your goals (fat loss, muscle gain or body recompositioning). In general, on days of your workouts, you should be eating more carbs while on your rest days you should focus on eating fat. Protein intake should be kept high on all days and depends on individual needs. You should also try to keep your feeding window constant as it will help you stick with the plan. Alternate days of fasting with days of unrestricted eating while still eating low- carb food. This approach may be too extreme for most people and I wouldn't recommend you follow it unless you've tried one of the above methods first. You can do this by including one or two fasting days a week. Combination of Fat Fasting with Intermittent Fasting - instead of eating 5 small meals on a traditional Fat Fast, you can try 1- 2 regular high- fat meals which makes it easier to follow. I've further described this approach here. Bottom line: Whether you decide to include one fasting day a week or skip breakfast every day like I mostly do - do what works best for you. Just make sure you don't end up eating too little - you should meet your macros on most days - IF is not about starving! What Are the Benefits of Intermittent Fasting? Occasional fasting has been proven to have the same benefits as calorie restriction. Most studies on Intermittent Fasting to date have been focused on its health benefits. Most likely reason for that is that fasting affects the ageing process via calorie restriction. Another reason for increased longevity can be the fact that fasting improves the symptoms of metabolic syndrome (obesity, diabetes, etc.) and reduces the risk of cancer. Also, fasting and ketosis has proven to enhance autophagy (body's ability to . Autophagy is required for muscle mass maintenance and has anti- ageing properties. Finally, fasting has shown to enhance production of growth hormone which is known to naturally decrease as we are ageing. Cancer. This review of studies shows that metabolic factors are strongly linked to various types of cancer. The strongest risk factors identified in men were high levels of blood pressure and triglycerides, and in women with high plasma glucose. Since IF improves metabolic syndrome markers, it also reduces the risk of cancer. Additionally, this study shows that fasting helps reduce the negative side effects of chemotherapy in cancer patients. Once your body becomes keto- adapted and you are no longer glucose- dependent, usually in 3- 4 weeks, your body will effectively use ketones, dietary fats and stored body fat for energy. No brain fog and more focus - you can learn more about how ketosis can enhance mental clarity in this post by Dr Bill Lagakos. Intermittent fasting can improve neurodegenerative diseases such as Alzheimer's, Parkinson's, Huntington’s disease and stroke. Scientists at the National Institute on Aging, led by Dr Mark Mattson found that in animal studies Intermittent Fasting can increase the resistance of neurons in the brain to dysfunction and degeneration. Improved fitness. When you exercise in the fasted state, you'll enhance fat burn. Since you have low glycogen stores, your body will use ketones and body fat for energy instead of glycogen. Contrary to common beliefs, fasting does not have a negative effect on performance. Studies show that it can either improve performance or have no effect (Study 1, Study 2). Will you lose muscles if you train in the fasted state? No, you won't - fasting also enhances muscle protein synthesis and recovery after exercise (Study 1, Study 2). Weight loss. Intermittent fasting is not about starving. When you follow IF, you effectively eat the same amount of food as you would on your non- fasting day, just in a shorter eating window. This by itself usually doesn't help weight loss. The main reason people lose weight on IF seems to be the fact that they naturally eat less. Imagine, if you are already keto- adapted and have just one or two large meals, you will unlikely eat the same amount of food as if you were to have 3 regular meals. Also, studies show that Intermittent Fasting increases fat oxidation. As mentioned above, it increases the production of growth hormone and decreases insulin levels: all these are factors that help us to lose body fat. Compared to calorie restriction, most studies on IF show that people find IF to be less restrictive, easier to follow and they better adhere to it. My personal experience: I do IF by skipping meals and found that on days of IF, I naturally eat 2. I confirmed by using the Keto. Diet app. Below is my progress chart where the spikes close to 2. |
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November 2017
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