![]() Reasons Why Protein Is Good for Weight Loss. With the continued excitement for eating low- carb and Paleo–two diets known for having higher protein intake– the popularity of protein is reigning high. As you undergo your weight loss journey, you might question why protein is so prized. We all know exercise is necessary, but if you don’t like your routine, it’s easy to give up. Let’s talk about fitness routines we’ve been able to stick to. Per 3 scoops: 190 calories, 1 g fat (0 g saturated fat), 214 mg sodium, 26 g carbs (5 g fiber, 20 g sugar), 18 g protein. Nope, you're not even in the clear with. How does it really help you lose weight? Here are 5 reasons why protein can be your weight loss pal: 1. PROTEIN SATISFIES & SAVES CALORIES In the beginning of your weight loss journey, protein is important because it helps you feel fuller longer. Having protein around slows down digestion making us more satisfied and less likely to go back for seconds. If this happens over the course of multiple days your calorie savings can help with weight loss. IT CURBS CARB HIGHS AND LOWS I don’t know about you, but when I come off a sugar high onto a sugar low I can make food decisions I’ll later regret (here’s looking at you, last breakroom donut). Pairing protein with carbohydrate- rich foods slows down the absorption of sugar from your stomach into your bloodstream, which may help keep your blood sugar from skyrocketing and ward off future cravings. Achieve your weight- loss goals with the help of the Under Armour Scale! It’s the easy, seamless way to weigh- in, and it shares your weight with My. Fitness. Pal so you never have to manually log again. PROTEIN REQUIRES MORE OF YOUR ENERGY The “thermic effect of food” (TEF) is the energy we use to digest food into small, absorbable components. Protein has a higher TEF compared to carbs and fat meaning you’re actually burning more calories to process protein than to process the other two. IT FUELS FAT BURNING It may be surprising, but it is a scientific fact that your body cannot effectively burn and use fat as energy if it doesn’t have help from either carbohydrate or protein. As you are losing weight, your body loses both muscle and fat (I know, bummer!). During this process it is especially important that you continue to eat enough protein in your diet. Having adequate protein coming in from your food fuels fat burning while preserving calorie- burning lean muscle. PROTEIN PROMOTES MUSCLE REPAIR & GROWTH Your protein needs increase especially after bouts of intense exercise so increasing your protein intake on days that you exercise is beneficial. Additionally, if you strength train consider having a high protein snack right after a training session when the muscle is sensitive to nutrients that it can use to repair and grow. One important thing to realize is eating more protein alone won’t necessarily help you shed excess weight in a healthy way. When consumed in excessive amounts it can still lead to weight gain much like eating excess carbs or fat would, and could put unnecessary strain on the kidneys over a long period of time. But, you can still make protein a pal on your weight loss journey by getting enough protein in your daily diet. My. Fitness. Pal sets your protein to be 2. Want more information about protein and tips on how to choose the healthiest forms? Check out this great infographic, and some of our high- protein recipes. MORE TO GET YOU MOVINGReset Your Resolution 5 Dietitian- Approved Tips to Keep the Weight Off Ask the Dietitian: What is the Best Carb, Protein and Fat Breakdown for Weight Loss. Today on Dana’s Low Carb For Life, we discuss how much fat a low carber should eat, look at some new research, and more. Right-click to download audio. To optimize your training, when you eat as almost as important as what you eat, says triathlete Cindy Sherwin, a registered dietitian and personal trainer. ![]()
How Much Carbs, Fat and Protein Should You Eat Daily to. ![]() ![]() ![]() ![]() ![]()
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