Diet, nutrition, and weight-loss tips, including smart snacks, calorie charts, and expert healthy eating advice from the experts at FITNESS magazine. Hit a weight loss plateau? It's hard to fathom that for weeks your weight loss program was taking the pounds off. Then, suddenly, the scales won't budge another ounce. Diets & Weight Loss. ![]() As March rolls around, your New Year’s weight loss resolutions may be in the rearview mirror. If so, you’ll have plenty of company: According to a study conducted by the Statistic Brain Research Institute earlier this year, only 9. THE BEST GUT- FRIENDLY FOODS FOR WEIGHT LOSSBut what if you’ve stuck to your diet and exercise program, and still aren’t seeing results? Improve your health, lifestyle, diet & nutrition with Weight Loss Information news, facts, tips, & other information. Educate yourself about Weight Loss. Fox News spoke to Los Angeles- based personal trainer Astrid Swan and dietician Ashlea Braun to get their thoughts on the most common reasons for weight loss plateaus, and how to push past them. Your body has adjusted to the amount of exercise you’re doing. Over time, your body adapts to the exercise you’re doing, Swan told Fox News. You’re not eating a balanced diet. While calories are an important part of weight loss, so is paying attention to an overall balanced diet, Braun told Fox News. At The Ohio State University Wexner Medical Center, where she works, dietitians typically recommend a primarily plant- based diet with plenty of fruits and vegetables — which also tend to be lower in calories, Braun said. You’re eating more than you think you are. Most people tend to underestimate the amount of food they consume, Braun said. To stay vigilant, you can track your food intake on an app or just via pencil and paper, Braun said. You’re not eating ENOUGH calories. This is how easy it is. Click here to find out how many calories you use in a day – just sitting on your butt, you probably use anywhere from 2500. Diet Mistakes Causing Your Weight-Loss Plateau. Enough fiber to keep an entire army regular? Gastric balloon for consistent weight loss and quicker recovery, Bioenterics intragastric balloon procedure with minimally invasive techniques is preferred. ![]() Oddly enough, sometimes eating too few calories can be the problem. If you’re eating too little after upping your number of workouts, you may affect your metabolism, Swan said. You’re not actually in a plateau. When you first start an exercise or diet program, you may lose a large number of pounds right away, Braun said. You’ll then slow down to a healthy 1 to 2 pounds a week. This doesn’t mean you’re in a plateau, though it may feel like it if you’re weighing yourself often, Braun noted. Make sure you set realistic expectations and have a sustainable plan in mind.
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November 2017
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