The GM Diet Indian Version is catered specifically to the Indian cuisine. Day 1; Day 2; Day 3; Day 4; Day 5; Day 6; Day 7; Food. GM diet day 5 requires high protein. Testing GM Diet Day 5 – Indian Vegetarian Version. This printer-friendly version is made available for your personal and. GM Diet Side Effects - Read This Before Trying Out This Diet. GM Diet Side Effects – Read This Before Trying Out This Diet. Saba. June 2. 4, 2. GM Diet or General Motors Diet, as its name suggests, is a weight management program originally designed by the General Motors Corporation for the health and fitness of its employees with the grant from the U. S Department of Agriculture, Food and Drug Administration. This diet system focuses on the consumption of specific foods per day and covers a span of 7 days. Like any other diet, weight loss is the primary goal coupled with added benefits of improving the mental state and attitude of the person following the diet course, the theory behind this 7 day plan is that the food eaten burns more calories than they give to the body in caloric value. Basically it is designed to cleanse and detoxify your body and make you look and feel better. Following are the side effects of GM diet along with the objective and rules of GM diet. Weight management is one of the major objectives of GM diet. It was meant to help the employees; particularly those belonging to the middle age group to keep themselves fit and enjoy better health. Nevertheless, it possesses certain health risks that may interfere with their work. The followers of GM diet generally have the following objectives in mind: -To get a toned body by shedding off the extra pounds. Top 10 Weight Loss Meal Plans For Indians. GM Diet Indian Version: Image. Anjali Mukherjee Weight Loss Diet Plan. GM Diet Side Effects – Read This Before Trying Out This Diet. And GM diet plan side effects are not going to be the. For those who use the plan to jumpstart significant weight loss. The General Motors diet allows. GM Diet Indian Version; The General Motors. GM Diet Side Effects, GM Diet Plan Indian Version. General Motors Diet Plan General Motors weight loss Diet Program with modifications for the Indian Palate. To improve attitude and emotions because of its cleansing and detoxifying effects. To ensure that the calories burnt outweigh the calories consumed. To maintain a proportional weight- height body mass. To prevent obesity related problems like arthritis, hypertension and cardiovascular diseases. It is advisable to combine the diet with proper exercise to avoid bouts of fatigue and other related health risks and achieve the desired weight. GM Diet Chart: Day- 1. Any number of fruits, except bananas, preferably melons and cantaloupes. It is meant to prepare your body for the rest of the day. Day- 2. Raw or cooked vegetables, a baked potato, flavoured with a pat of butter for breakfast. Day- 3. Unlimited amount of fruits and vegetables excluding bananas and potatoes. Day- 4. Upto 3 glasses of milk and 8 bananas. You may have the GM soup as well. The sugar cravings are reduced by this day. Day- 5. 6 whole tomatoes, small portions of lean beef and one more quart of water to purify your body from within. Day- 6. Unlimited amounts of lean meats (chicken and fish) or cottage cheese and vegetables. Day- 7. Brown rice, fruit juice and all the vegetables on this day. Vegetarians can substitute the beef for brown rice. They can have 1- 2 cups of rice each day. Therefore, dieters should drink at least 1. Alcohol should strictly be avoided during the course of diet. Here is the GM Diet Day 5 Indian. Our Indian GM version has helped millions across the country by giving instant results. Note: After following the Indian GM Diet Plan. This is because alcohol nullifies the effects of the diet and triggers water which prevents the dieters to get rid of the excess fluids from their systems. Drinks such as water, club soda, plain black coffee, black tea without sugar and fruit juices (only on day 7) can be taken with this diet. GM Diet Side Effects: Though the GM diet does yield favourable results in the form of fitness and weight loss, it also poses certain risks that might outweigh its benefits. Like every diet, there are several side effects of gm diet. Restrictions on food: This diet works on several limitations and restrictions. Such a diet is not suitable in the long run and has far reaching consequences as well. Not suitable for everyone: This diet is not suitable for children and pregnant women as well as those suffering from ailments. Causes several health risks: Those embarking on this diet plan have complained of several problems like persistent or sudden hair loss, coupled with headache and dry skin for the first few days of this diet. That is why it is recommended to drink a lot of water to prevent dehydration at any given moment. Anaemia, fatigue and general weakness are other health risks. Rigid diet: This diet is often criticized for its rigidity. Due to excessive restrictions on food, people often find it difficult to follow and experience giddiness and hunger cravings by day 3 or 4. May cause metabolic slowdown: One of the problems associated with GM diet is that, it may cause metabolic slowdown as it restricts your food choices dramatically. Weight loss only superficial: In the course of diet you might feel that you have lost weight but it is more likely that you have lost water weight which is gained back easily once you start eating regular food. Severely restricts your nutrition: By placing restrictions on food choices, it cuts off valuable nutrients that are needed daily and causes nutritional deficiencies. Requires tolerance: Tolerance is required to follow the rigid structure of this diet plan. Any carelessness on the part of the dieter can defeat its purpose. No exercise included: This diet hardly focuses on exercise which is an important component of weight management. The effectiveness of this diet can be enhanced by supplementing it with regular exercise. Monotonous: Consumption of only fruits and vegetables in the beginning of the diet plan and keeping a continuous check on water intake might make the dieter feel monotonous until he loses all his motivation. Incessant thirst and dehydration: The followers of this diet usually suffer from incessant thirst and dehydration as the body uses fluids to foster metabolism. Therefore it is advisable to drink plenty of water to keep yourself rejuvenated. Leads to sudden muscle weakness: During the initial days of the plan, the muscle tissues are deprived of adequate amounts of proteins resulting in muscle weakness. However the condition gets regulated once the system gets used to the nutrients provided by the regimen. The side effects of GM diet can be effectively managed by : This is an essential pre requisite of this diet as cheating on the food intake will decrease its effectiveness as well as get you extras unwanted pounds. Thus, the diet should be followed in a sequential and chronological manner. Exercise enhances the effectiveness of the diet by enabling the body to respond to the diet settings in a faster manner and avoid routine effects. Proper rest and water intake is also necessary. Does the GM Diet work? GM diet was developed, basically, to promote and sustain the health and fitness of the employees of General Motors. However, its effectiveness is still a question mark. Whereas it has been successful in shedding off excess pounds at a fast rate, several side effects have also culminated from this diet. In order to reap the benefits from this regimen, one has to prepare for the worse as it may prove overwhelming for the first time due to a drastic change of diet intake that comprises of raw fruits and vegetables and reduced meat servings. Hence, proper medical monitoring and regular consultation with the physician is required while following the diet plan. Moreover, it is unlikely to be a long term solution as it is not a lifestyle change eating plan. But if done properly, it may certainly lead to weight loss. And GM diet plan side effects are not going to be the ultimate cause. Here is a good case study – GM diet: How to lose weight in 7 days? GM Diet Indian Version (for Vegetarians & Non- Vegetarians)GM Diet aka General Motors diet is a low calorie 7 day weight loss plan that help the followers lose 5 to 7 kgs in a week without any crash dieting. Unlike the other diet plans, it won't cost you much. The GM Diet is originally designed for the employees of the General Motors Corp and hence you’ll find the inclusion of beef on the non- vegetarian days 5 and 6. Since, most of the Indians are not likely to eat beef, slight changes have been made to the original version to suit the Indian lifestyle. P. S: The Indian version of the GM Diet doesn’t vary too much from the westernized or the original version except for the consumption of beef on the Day 5 and day 6 of the diet. So, we’ve altered the GM diet for Indians who are either beef haters or vegetarian. GM Diet Indian Vegetarian Version. Day 1: Eat all varieties of fruits except bananas. You should also aim to drink at least 8- 1. Day 2: Eat all varieties of vegetables including potatoes. You can have the GM diet wonder soup for lunch and dinner. Day 3: Combination of fruits and Vegetables. No Potatoes or Bananas on this day. Minimum 1. 0- 1. 2 glasses of water. Day 4: Bananas and Milk. You can have skim milk and bananas for breakfast and midday snacks period while the wonder soup can be had for lunch and dinner. Day 5: Brown rice, Tomatoes and curd. You can substitute beef with either soybean curd or a cup of brown rice or even a cup of Indian cheese (paneer). For meals, you should include tomatoes with cucumbers. Day 6: Brown rice and vegetables. NO potatoes on this day too. Day 7: Brown rice, fruit juices and vegetables. You can have 2 cups of brown rice with vegetables and fruits. Apart from 8 to 1. Avoid adding sugar in the juices. Have them natural for better results. If you follow this 1 week vegetarian GM diet plan without fail, you'll lose up to 2- 3 kgs by the end of Day 3 and 5- 7 kgs by the end of Day 7 for sure. Not only the weight, your overall health and digestive system will also be improved by following this awesome 7 day diet plan. GM Diet Indian Non- Vegetarian Version. Day: Eat fruits to your heart's content. There is no limitation on the amount of fruits you eat on this day, but do remember that you should not eat Bananas on the first day. Suggested Fruits (our choice): Watermelon, Papaya, Apple, Oranges, Limes and Grapes. You can also include other fruits like Kiwi, Plum etc.. Day: Have 1 large boiled Potato for breakfast. For the rest of the day, you should eat only vegetables either in raw or boiled form. Don't eat Potato in the remaining day. Suggestion: If you're not able to eat raw vegetables, try to prepare the GM Diet cabbage soup or Tomato soup and have it during the Lunch and Dinner. Day: Today, you can have both Fruits (except the Banana) and Vegetables (except Potato). Suggestion: You can include fruits for breakfast, morning snack and afternoon snack. Drink the wonder soup during Lunch and Dinner. Day: Today is a surprise! You can have Bananas and Milk on this day. Suggestion: Prepare a milkshake with 2 bananas and 2. So, on a total you should have 6 bananas and 7. Slim milk). For lunch and dinner, try to have the cabbage soup. Day: Here comes the Non- vegetarian menu in the GM diet 7 day plan. You should eat atleast 5. Water intake should be increased on this day. Suggestion: You can either prepare chicken soup with tomatoes in it or roast the pieces without oil in a pan/oven. All 3 meals (breakfast, lunch and dinner) should contain chicken (5. During the morning and evening snack time, you need to drink water (at least 8 to 1. No others foods should be eaten today. Tip: If you're not fond of eating chicken, you can replace the 5. Day: On the sixth day of the General Motors diet plan, you should eat Chicken + all vegetables (except Tomatoes). For breakfast, lunch and dinner, you can eat chicken/eggs/meat (like day 5) and wonder soup (with all vegetables excluding tomatoes) during the mid- morning and evening snack time. Day: Today will be a feast day. You are allowed to eat brown rice, vegetables and drink fruit juices. Suggestion: For breakfast, you should eat 1 bowl of brown rice cooked with different vegetables like cabbage, broccoli, etc.. In the morning snack time, you should drink 1 glass fruit juice (Orange or Strawberries, Pineapple). During the lunch, you need to eat 1 bowl of brown rice with vegetables followed up with a slice of watermelon or mango. During the evening snack time, you'll need to drink 1 glass of fruit juice (no banana). For dinner, you will have to eat brown rice with greens. If you've successfully completed this seven day cleansing diet without cheating, then you'll surely feel much lighter when you wake up on the next day. I have lost 6 kilos in my first week. So, the only thing you should note is 'don't cheat on your diet'. Guidelines to Follow for Best Weight Loss Results. Stay away from Alcohol while on the GM diet. Drink enough water every day. You can practice this diet program as many times as you want, but it is highly advised to take a minimum of 3 to 5 day break before you start another week of the diet. Fruit juices are not allowed except on the suggested days of the program. Pregnant women should stay away from the diet. Don't do heavy weight workouts. Since, you're following a low- calorie diet, you won't be having enough strength/stamina to do heavy workouts. Instead, perform simple Yoga poses while on the GM Diet program. See: What to eat after GM Diet?
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