Your Specialty Weight Loss Blog ! Here are some of my top picks for a healthier Mother’s Day gift. I can’t believe Mother’s Day is almost upon us! Mother’s Day is one of my favourite celebrations. Of course, it’s not about how big a gift we can receive, it’s those special, small gifts that our kids or someone special makes us < 3. But, I do believe that my husband should get me something nice! ![]() I mean, c’mon, we all deserve to be pampered once in a while. I’ve put together a gift list that you can forward to someone special or use to inspire a gift for you or a special woman in your life!#1: Spa Gift Certificate. I’m sure this one is pretty obvious. I don’t know a woman who wouldn’t love a day at the spa! Massages, pedicures, manicures, facials, you name it. Someone doting on us for a day sounds good to me. Plus, some of us need that extra push to actually go and do something special for ourselves. And if your mom doesn’t have time to go to the spa, have them come to you! There are many people who offer spa services in the comfort of your own home.#2: Instant Pot. I was a little skeptical of the Instant Pot when my husband first mentioned it to me. He said I could cook a meal in just 2. I use it at least once a week. We use it mainly for hard boiled eggs. I can make the boys hard boiled eggs in 5 minutes and they are SO easy to peel. It’s worth it just for that.#3: Breakfast In Bed. ![]() Tiger Fitness has the best muscle-building pre & post workout supplements for any fitness goals: lean muscle mass, bulking up. Low prices + free samples! K is a medical doctor, weight loss expert and best-selling author, with a clinic in Harley Street, London, helping women over 40 lose weight without dieting. This weight loss workout plan is 12 weeks long, but depending on how much weight you want to lose, you may want a shorter plan. Just continue for as long. How To Lose Weight At Home Anja lost 98lbs. Home Weight Loss Workout; Workout Tips for Faster Weight Loss; Home Weight Loss Diet. Intense Workout provides FREE weightlifting workout routines, diets for weight loss and weight gain, and best programs to build muscle mass or lose fat fast! This is a simple one and doesn’t require any money spent. How many times has your mom made breakfast for you? I think it’s time to return the favour by serving her breakfast in bed! Best, Easy & Fast ways for fat burn, Fat loss, Weight loss / lose or obesity treatment with natural Ayurveda home remedies in Hindi (India). My recipe for Low Carb Ham and Eggs Cups are sure to please, or else try my Fluffy and Delicious Low Carb Pancakes topped off with real whipped cream! And the best part – both recipes are actually healthy!#4: Bluetooth Earbuds. I hate my current headphones. The wires are always getting caught on something! I need a pair of wireless earbuds (hint, hint!) These ones are great for workouts and won’t fall out.#5: Beachbody on Demand. Maybe your mom isn’t much for working out at the gym. Save time and money with the all new Beachbody on Demand All Access Pass! Stream 1. 00’s of workouts to your phone, tablet, computer, or smart TV. She’ll never get bored as there are literally hundreds of workouts to choose from. I use mine every single day!#6: Drop a Dress Size Group. Okay, so you’re thinking the workouts may be a good idea, but maybe your mom needs some extra motivation to exercise. ![]() That’s where my Drop a Dress Size groups come it! Your mom will get a low carb meal plan that’s easy to follow, my daily videos and tips on how to balance hormones to lose weight, as well as the support and motivation from a small group of women. And. it’s all done from the comfort of your own home in a private virtual group. We start May 1. 5th!!#7: Homemade Body Butter. Every mom loves a good body cream! Avoid all the toxins and chemicals in the store bought creams and make your own. And, she’ll really appreciate a homemade gift . Who knew it was so much fun to plan your week! You get cute little stickers and lots of fun things with your planner. And the best part is, you get to design your own planner. It’s a must for busy moms!#9: The Ring Doorbell. ![]() Does your mom hate answering the door like I do?! Now, you don’t have to answer the door with the Ring doorbell! The doorbell connects to an app on your phone so no matter where you are, you can see and talk to anyone at your front door. ![]() It also has a motion detector to alert you if someone is nearby. I especially love it because I know when my Shakeology order arrives ? 30 minute exercise and weight loss centers for women with locations worldwide. Includes program information and list of franchises. Weight loss The best weight-loss workout plan for tall, heavyset guys If you're naturally a mountain, these routines and diet tips will have you dropping fat and.
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Exercises For Beginners. If you are new to working out, one of the most important things you need to remember is to start slow and perform exercises that fit your fitness level. Far too many times you see beginners at the gym doing exercises with terrible form, using too much weight, and frankly have no clue what they are doing. If you are a beginner, your focus needs to be on doing the right workouts and the right exercises so you can maximize your time in the gym and get the results you want! Below, I have put together a list of 2. Although these exercises may be labeled “beginner” in this post, all of them are ones that anyone can benefit from. In fact, I still use nearly all of these exercises in my weekly workouts. I have broken down the exercises below into upper, lower, full body, and ab exercises. I then provide you with a simple outline on how you can create your own workout by using the exercise options provided: Check out this list of fat burning workouts for beginners! Upper body exercises for beginners: 1. Push- Ups, Bench Push- Ups, Knee Push- Ups: Starting Position: Get in a push- up position with your hands about shoulder width apart or a little wider than shoulder width. Keep your core tight and your back straight. Fat Burning Workouts: Home Workouts: Women's. If you’re looking to achieve a slender toned physique then this beginner’s fat burning workout using dumbbells is. 27 Exercises For Beginners: Exercises that beginners should focus on when. Check out this list of fat burning workouts for beginners! Upper body exercises for. To perform on your knees, get in the push- up position then simply drop both knees to the floor. For bench push- ups, place your hands on a flat bench keeping your back straight and core tight. Movement: Slowly lower yourself down to the floor keeping your core tight and back straight. Once you have reached 2- 4 inches off the floor, pause for a second then push yourself back up into the starting position. Bench Dips: Starting Position: Place your hands on a flat bench positioned behind you. Hands should be should width apart and legs should be straight out in front of you. Movement: Slowly lower yourself down until your arms reach a 9. ![]() Once you reach the bottom, use your triceps and core to push yourself back up to the starting position. Dumbbell Overhead Press: Starting Position: Place you feet shoulder width apart while gripping a dumbbell in each hand. Arms should be at a 9. Dumbbell Incline/Flat Chest Press: Starting Position: Keeping your back flat on the bench, grip the dumbbells while holding them near the outside of your chest. Movement: Push the dumbbells upwards until they barely touch in the middle. Then slowly lower them back down and repeat. Assisted Pull- Ups (machine): Starting Position: Grip the bar with your palms facing forward with your hands slightly wider than shoulder width apart. Hang with your arms fully extended and your core tight. Be sure to choose a weight that provides good assistance but that is also challenging. Movement: Pull yourself up until your chin has gone past the bar then slowly lower yourself back down to the starting position. Shoulder Side/Front Raises: Starting Position: Place your feet shoulder width apart with the dumbbells down by your side. ![]() Women's Weight Lifting Routines BeginnerFour Week Fat Burning Routine![]() ![]() Movement (side): Raise the dumbbells straight out to the side until they reach shoulder height. Once you reach the top of the movement, slowly lower them back down to the starting position. Movement (front): Raise one dumbbell at a time straight out in front while the other stays in the starting position. As the first rep returns to the starting point, raise your opposite arm to perform your second rep. Repeat in this alternating fashion until all reps are completed. Dumbbell Rows: Starting Point: Hold the dumbbell in your right hand, bent over with your opposite knee and hand placed on a flat bench. Be sure your back is straight and core tight. Movement: Pull the dumbbell straight up to the side of your body until you cannot pull it any further. Once you reach the top, slowly lower the dumbbell back to the starting position. Complete the allotted number of reps then switch hands. Lower body exercises for beginners: 8. Step- Ups: Starting Position: Place one foot on a chair or box facing straight forward with your other foot securely on the ground. Movement: Keeping your core tight, push through the heel of the foot on the box and drive the leg on the ground upwards. Once both feet are on top of the box, step down and repeat. You will then switch legs and complete the allotted number of reps. Beginner Workouts; Fat Burning; Fitness Challenges; Fitness Tips; Running; Life. Most people don't know how to properly plan a workout routine designed to promote maximum fat. Fat-Burning Workout for Beginners;. Our Company; Careers; Advertise with Us; Ad Choices. Note: Start by doing step- ups with just your bodyweight, then transition into dumbbell step- ups followed by a barbell step- ups when you get more comfortable! Bodyweight Squats: Starting Position: Start with your feet a little wider than shoulder width apart and arms placed on your head. Place your feet in a comfortable position facing straight forward or a little outwards. Movement: Slowly lower yourself down, as if you were going to sit down in a chair. Your weight should be on your heels with your core tight. Once you have reached the bottom of your squat, pause then return to the starting position. This is considered one repetition. Goblet Squats: Starting Position: Start with your feet a little wider than shoulder width apart holding a dumbbell under your chin. Place your feet in a comfortable position facing straight forward or a little outwards. Movement: Slowly lower yourself down, as if you were going to sit down in a chair. Your weight should be on your heels with your core tight. Once you have reached the bottom of your squat, pause then return to the starting position. This is considered one repetition. Split Lunges: Starting Position: Take one big step forward as if you were going to do a lunge. With your feet split, get balanced then drop your back knee straight to the ground. Movement: After dropping your back knee to the ground, return to the starting position and repeat the allotted number of reps. Once finished, switch legs and repeat on the opposite leg. Note: You will stay in the lunge position throughout the entire exercise. Lunges: Starting Position: Start by standing with your feet just wider than shoulder width apart, and your hands placed by your side. You will then step straight out and place your foot on the ground in front of you. Movement: When your lead foot hits the ground, you will drop your back knee until it is about an inch off the ground. You will need to be sure your core is tight throughout the movement. Once you have lunged your back leg to the floor, you will explode up by pushing off your front leg and returning to the starting position. You will then repeat the same movement with the opposite leg. Dumbbell Sumo Squats: Starting Position: Start with your feet a little wider than shoulder width apart holding a dumbbell between your legs. Movement: Slowly lower yourself down, keeping your back straight throughout the movement. Your weight should be on your heels with your core tight. Once you have reached the bottom of your squat, pause then return to the starting position. This is considered one repetition. Full body exercises for beginners: 1. Rock Climbers: Starting Position: Start in a push- up position with your core tight and back straight. Movement: Fire one leg forward towards your chest keeping the knee low to the ground and your back straight. Once you have reached the chest area with the first leg, return to the starting position and perform the same with the next leg. You will continue this alternating fashion for the allotted number of repetitions. Note: This exercise is meant to be done at a fast pace. Start slow but build up to going faster and faster each time you do it. Cross Body Rock Climbers: Starting Position: Start in a push- up position with your core tight and back straight. Movement: Fire one leg forward towards the opposite elbow keeping the knee low to the ground and your back straight. Once you have reached the opposite elbow, return to the starting position and perform the same with the next leg. You will continue this alternating fashion for the allotted number of repetitions. Note: This exercise is meant to be done at a fast pace. Start slow but build up to going faster and faster each time you do it. Burpees (variation): Starting Position: Start standing upright with feet shoulder width apart. Movement: Squat down and place your hands on the ground. Fire your feet backwards, one at a time, into a push- up position. Once you reach the push- up position, bring your feet back up and perform a squat jump (or bodyweight squat.) 1. Quick Steps: Starting Position: Stand in front of a small step 4- 6 inches high. Movement: Step up with your right foot first, followed quickly by your left foot. Once both feet are on the box, step down with your right foot quickly followed by your left. Repeat in the same fashion for the allotted number of repetitions. Once you complete all the reps with your right foot leading first, then switch and lead with your left foot first. Note: This exercise is meant to be done as quickly as you comfortably can go. Battle Ropes: There are plenty of battle rope variations to choose from. Take a look at the video below for some options: 1. Kettlebell Swings: Starting Movement: Start with your stance a little wider than shoulder width apart with your toes pointed slightly outwards. Movement: Squat down with your back completely straight, dropping the kettlebell between your legs. When you have reached the bottom on your squat, you will slightly push your forearms against the outside of the groin area to get momentum to swing the kettlebell back up. You will then squat back up while the kettlebell swings up in a fluid motion with the squat. This is a continual movement so once you have stood back up and the kettlebell has reached about chest height, you will repeat the movement again. Jumping Jacks: Starting Position: Stand with your feet together and hands straight down by your side. Movement: Jump up bringing your hands up and your feet going out to the side. Once your hands reach the top and feet hit the ground, quickly jump back to the starting position and repeat. Ab Exercises For Beginners: 2. Planks: Place your elbows on the floor with your hands straightforward. Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises). No equipments are needed, just you and your enthusiasm! Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 3. Estimate Cals burn is between 3. Cals (4 sets). The heavier you are, the more you burn. Remember that your food intake is 8. You can go to my website www. Full Meal Plan and Workout Plan to guide you through. ![]() ![]() ![]() ![]() ![]() ![]() ![]()
Foods Rich in Iodine. The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly. The RDA for children ages 1- 8 is 9. If you’re pregnant or breastfeeding, it is recommended that you get 2. Sea Vegetables. The ocean hosts the largest storehouse of iodine foods, including Kelp, Arame, Hiziki, Kombu, and Wakame. Kelp has the highest amount of iodine of any food on the planet and just one serving offers 4 times the daily minimum requirement. Kelp contains about 2. Arame contains about 7. Hiziki contains about 7. Kombu contains about 1. Wakame contains about 8. I recommend sprinkling these into soups or salads. Cranberries. This antioxidant rich fruit is another great source of iodine. About 4 ounces of cranberries contain approximately 4. I recommend buying fresh organic berries or juice. If you buy cranberry juice from the store, be aware of how much sugar it contains. ![]() Organic Yogurt. A natural probiotic, yogurt is an excellent iodine food you should add to your diet. One serving holds more than half of your daily needs. Other than yogurt, here is a list of probiotic foods you should consider incorporating into your diet for added health benefits. Organic Navy Beans. Many beans are a great food source of iodine and navy beans may top the list. Just 1/2 cup of these beans contain about 3. Beans aren’t just an iodine food, they are also incredibly high in fiber. Organic Strawberries. This tasty red fruit packs up to 1. One cup of fresh strawberries has approximately 1. Try buying fresh, organic strawberries from your local farmer’s market, they do not disappoint! ![]() ![]() This chart graphically details the %DV that a serving of Avocados provides for each of the nutrients of which it is a good, very good, or excellent source according. Protein in the Vegan Diet. Summary: It is easy for a vegan diet to meet recommendations for protein, as long. Cabbage soup diet 7 days plan. Offers recipes, plan and information on Cabbage Soup Diet. Raw, Organic Cheese. Cheese is high in iodine, along with essential B vitamins, calcium, and protein. One ounce of raw cheddar cheese contains around 1. Dairy, whether raw or pasteurized, may not be the best choice for some people, especially those with sensitive digestive systems or individuals adhering to a vegan and/or vegetarian diet. Organic Potatoes. The common potato is an easy addition to most meals and is one of the richest sources of iodine in the vegetable kingdom. Leave the skin on and one medium- sized baked potato holds 6. Fertility Diet Q&A. How long does it take for the fertility diet to have its effect? There is a constant cycle of cells renewing themselves in the body.Be sure to get organic only as potatoes tend to suck up pesticides very easily! Iodine Supplements. If you’re not a fan of the iodine foods listed above, then you can always take an iodine supplement. There are many different types of iodine supplements on the market, so knowing the differences between each is vital. I recommend a transformative nano- colloidal detoxified nascent iodine supplement, which the body is quickly able to turn into its own effective mineral iodides for maximum absorption. Watch an In- Depth Video on. Everything You Need to Know About Iodine. Video Length: 6. 0 minutes. References (1. 0)Nussey S, Whitehead S. Endocrinology: An Integrated Approach. Oxford: BIOS Scientific Publishers; 2. Chapter 3, The thyroid gland. Medline Plus. National Library of Medicine. Gastaldi R, Muraca M, Beltramo A, Poggi E. Iodine deficiency and its consequences for cognitive and psychomotor development of children. Italian Journal of Pediatrics. Iodine deficiency and thyroid disorders. Lancet Diabetes Endocrinol. Epub 2. 01. 5 Jan 1. Ahad F, Ganie SA. Iodine, Iodine metabolism and Iodine deficiency disorders revisited. Indian Journal of Endocrinology and Metabolism. Medline Plus. National Library of Medicine. Hamza RT, Hewedi DH, Sallam MT. Iodine deficiency in Egyptian autistic children and their mothers: relation to disease severity. Oct ; 4. 4(7): 5. Epub 2. 01. 3 Oct 1. National Institute of Diabetes and Digestive and Kidney Diseases. Hashimoto's Disease. Melish JS. In: Walker HK, Hall WD, Hurst JW, editors. Clinical Methods: The History, Physical, and Laboratory Examinations. Boston: Butterworths; 1. National Institute of Health. Office of Dietary Supplements. Fact Sheet for Health Professionals. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This entry was posted in Food Articles, Lifestyle Articles, Videos and Appearances. Top Selling Supplements. Tips Cara Menurunkan Kolesterol. Tidak dipungkiri lagi bahwa kolesterol tinggi merupakan salah satu dari penyakit yang beresiko menyebabkan kematian. Kolesterol yang menumpuk bisa mencemari pembuluh darah, menyebabkan plak, dan akhirnya menyumbat pembuluh darah. ![]() Vakum sekian lama membuat macaroni schotel, akhirnya saya menyerah juga karena rasa penasaran masih merongrong di dada. Berbekal satu dua tips dari Chanti yang jago. Berita, tips dan info apa saja terkait kesehatan, diet, parenting, seks, obat & Penyakit. Ada juga konsultasi dokter, kalkulator kesehatan dan nama bayi. Tips Cara Mengatasi Perut Buncit, Cara Melangsingkan, Merampingkan & Menghilangkan Perut Buncit Tanpa Diet Mengecilkan Perut Buncit Yang Ketat. Apa yang terjadi bila aliran darah tersumbat. Organ tubuh kita mendadak menjadi mogok apalagi bila yang mogok adalah organ vital, seperti jantung dan otak, tentu saja nyawa menjadi terancam. Kadar kolesterol dapat diturunkan dengan cara alami, yaitu dengan cara menjaga asupan makanan yang masuk ke dalam tubuh kita. Makanan yang kita makan sangat mempengaruhi kadar kolesterol didalam tubuh kita. Yang perlu diperhatikan adalah kita harus menurunkan kadar Low Density Lipoprotein (LDL) alias kolesterol jahat serta trigliserida yang menyebabkan plak dipembuluh darah dengan cara mengurangi asupan lemak jenuh dan menaikkan kadar High Density Lipoprotein (HDL) atau kolesterol baik. Lemak jenuh biasanya ditemukan di produk hewani misalnya daging, susu, krim, mentega, dan keju. Sedangkan lemak jenuh yang berasal dari nabati misalnya santan, minyak kelapa. Hal- hal yang sebaiknya dilakukan untuk menurunkan kadar kolesterol : – Perbanyak makanan yang mengadung Omega- 3 karena OMEGA- 3 mencegah penggumpalan di pembuluh darah. ![]() Penderita penyakit kencing manis perlu menjaga kadar gula darahnya dengan baik atau tetap stabil, sebab efek yang akan terjadi akan ada peningkatan kadar gula darah.Sumber OMEGA- 3 bisa didapat dari, misalnya : ikan salmon, ikan teri, ikan marlin, ikan kakap, ikan tuna, ikan lemuru. Cara memasaknya dapat direbus, disayur atau dipepes.– Perbanyak makanan yang mengandung B3 atau niasin, karena niasin akan menurunkan kolesterol dan mencegah penggumpalan darah. Niasin terdapat didalam kulit beras, kacang tanah, tahu, tempe, ragi.– Konsumsi makanan yang banyak mengandung serat juga sangat bagus dalam menurunkan kadar kolesterol karena serat akan menghambat penyerapan kolsterol. Misalnya bubur gandum, beras merah, kacang- kacangan, sayur- sayuran, buah- buahan.– Konsumsi makanan yang banyak mengandung antioksidan, karena antioksidan akan mencegah oksidasi LDL yang akan bergerak di pembuluh darah. Makanan yang mengandung antioksidan terdapat didalam makanan yang mengandung selenium, dan vitamin C, vitamin E.– Perbanyak aktifitas fisik seperti olahraga teratur 3 kali seminggu, misalnya engan berjalan kaki tiap hari 3. ![]() Jaga berat badan tubuh , apabila anda termasuk orang yang gemuk maka turunkan berat badan anda ke posisi berat badan ideal. Makanan yang harus dihindari dan dibatasi adalah : 1. Makanan yang banyak mengandung kolesterol misalnya telur puyuh, babat, kulit, gajih, kikil, jeroan, dll. ![]() Makanan yang harus dibatasi misalnya mentega, margarin, kuning telur ayam/ bebek, seafood, ikan belut, keju, santan, minyak kelapa sawit, susu full cream, gula pasir, soft drink, madu, sirup, selai, dll. Dengan menghindari dan membatasi makan- makanan yang mengandung kolesterol tinggi serta banyak makan- makanan yang membantu menurunkan kolesterol maka anda telah menjaga aset yang paling berharga dalam hidup anda yaitu kesehatan. ![]() ![]() TIPS MEMELIHARA BURUNG LOVEBIRD (LABET)Jika anda berniat memelihara lovebird maka gunakan sangkar yang cukup kuat seperti berbahan besi. Kurma memang berkhasiat. Tahukah anda, inilah salah satu tips atau cara membantu anda kuruskan badan dengan cepat. Ia sangat berkesan dalam menguruskan badan. Perkembangan fetus - hamil 1. Muka bayi anda lebih mirip rupa manusia, walaupun panjang dari mercu kepala ke punggung hanya sekitar 5. Matanya, yang pada mulanya muncul di sisi kepala, telah berganjak dan lebih rapat. Telinganya hampir sampai ke posisi normal di sisi kepala. Hatinya pula mengeluarkan hempedu dan ginjal mengalirkan air kencing ke dalam pundi kencing. Sel- sel saraf giat mengganda dan sinaps- sinaps (penghubung saraf dalam otak) sedang terbina. Fetus telah memperolehi lebih banyak refleks: jarinya akan tertutup jika tapak tangannya disentuh, jari kaki bergulung ke bawah jika tapak kaki disentuh dan jika kelopak mata disentuh, otot mata akan menggenggam. Apabila anda memasuki trimester kedua, anda akan mula memakai baju yang lebih longgar yang tidak menghalang pergerakan. Tak lama lagi, pakaian biasa anda akan jadi sempit dan tidak dapat dipakai lagi. Anda mula menyedari bahawa selera anda pun kembali semula setelah mabuk hamil hilang. Rujuklah bagaimana hendak makan secara baik pada minggu- minggu berikutan. Pakar- pakar menyatakan bahawa setiap bayi berkembang secara berlainan - walaupun semasa dalam kandungan. Laman- laman di bahagian ini bertujuan untuk memberi maklumat umum mengenai perkembangan fetus dalam rahim. Read in English: Fetal development - 1. Last reviewed: September 2. ![]() It also teaches you a new healthy eating lifestyle that illustrates eating small multiple meals and lots of vegetables. Many people who have over- stretched their stomachs will find that after they've eaten our cookies for a few weeks; they simply can't eat as much and get fuller, sooner. Get the weight loss results you want, starting today, with Smart for Life! The Thin White Duke was David Bowie's 19 persona and character. He is primarily identified with Bowie's 1976 album Station to Station and is mentioned by. A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. ![]() ![]() ![]()
Let us show you how to lose weight. Lose up to 5-10 pounds this week & 15-20 pounds a month following Miami best physician weight loss diet plan. I want you to live your most Nutritious Life! Start Your Nutritious Life — Watch Now! ![]() Canine Liver Disease Foundation. Welcome. We here at the Canine Liver Disease Foundation would like to welcome you to our website. We intend to reach out to the public through accurate, timely, and inspirational information distributed on our website and at our sponsored community events, as well as social networking venues and local and national pet- related businesses. Our Vision: We want to reduce the number of liver- disease related illness and deaths by alerting the dog- owning population to the signs and symptoms of this disease. We also intend to raise money for research on prevention and treatment of canine liver disease. We plan to work to remove liver- disease as the 5th leading cause of non- accidental death in dogs and reduce the numbers of animals infected annually. Contact Information: Founder - Lisa Smith. PMB#1. 35. 82. 0 W. Ste 1. 07. Glendale, AZ 8. Please browse through all of our topics and let us know if there is something else you would like us to feature, or if you would like to contribute your story to our blog. Thank You,Disclaimer: The Canine Liver Disease Foundation assumes no liability for injury to you or your pet incurred by following the information, descriptions, treatment options or procedures listed on this site. This site is not intended to be used as a replacement for veterinary advice or consultation. We always recommend speaking with a veterinarian or liver specialist before attempting to use any of the treatments listed on our site. The Canine Liver Disease Foundation does not endorse, support or have affiliations with any company, product, or individual featured on our blog. This blog is for informational purposes ONLY and is not intended to be a recommendation for treatment. Links are chosen based on “key words” and listed here with the link to the entire article. For questions regarding individual posts, please contact the author of that specific post. ![]() ![]() From the Blog. Fundraiser. Hi! He’s my best friend, my baby. I just would NOT be me without him, he’s my life and he goes with me everywhere, he’s even moved across the world with me. He has to go to the vet twice a day to get a two hour IV along with multiple shots per visit. Is there a milk thistle in the Philippines or anywhere in Asia? I don’t want to buy the capsules. I want the natural one. I feel like I can only turn to your foundation for promotion of his fundraiser. So maybe if you could share his gofundme page on your blog along with his story, or at least write his story and ask for prayers and post the link. Www. gofundme. com/babychester. Thank you so much! A replacement for Bonnie? ![]() General Diet/Summary: Filipino food is colorful and distinctive due to the blended influences of Malaysian, Polynesian, Spanish, and Chinese cuisines. I would like to tell you her story, because she was such a wonderful dog and companion. It started here and there and then.. ![]() Philippines. General Diet/Summary . There are three principles of Filipino cooking: never cook any food by itself, fry with garlic in olive oil or lard, and foods should have a sour- cool- salty taste. In place of the traditional clay pot, a large wok called a kalawi is used for frying foods. Fried foods are allowed to absorb more fat than is typical of other Asian cooking. Rice, steamed or fried, forms the foundation of the diet. Rice flour is used to make noodles and bread. Noodles made of mung beans or wheat are also common, prepared with a cooked protein (chicken, ham, shrimp, pork) in a soy and garlic- flavored sauce. Vegetables are mixed into stews, stir fries, and soups or braised and served as an entr. The amount of meat, poultry, or fish a family eats depends on economic status and are added as available to soups, stews, mixed dishes, and egg rolls (lumpia). All parts of the animal are used in cooking including the skin, blood, and organs. Rural Filipinos make one of the few native cheeses in Asia from water buffalo (carabao) milk. The water buffalo milk is also often used in desserts. ![]() Fermented fish paste or sauce is a popular seasoning used instead of salt. To add a sour- cool taste to foods, palm vinegar or a paste made from tamarind or kamis (cucumber- like vegetable) is used. A Filipino specialty, called kinilaw, uses sour ingredients to marinate and pickle raw foods including fruit, vegetables, meats, organs, and seafood. Lime wedges and chili- flavored vinegar are frequently offered on the table so that diners may add desired levels of saltiness or sourness to their food. The coconut is widely used in Filipino cooking as a vegetable or to make beverages, desserts, and sauces. Common desserts include custard (leche flan) and a parfait- like dessert made of shaved ice, coconut milk, mung beans, purple yam pudding, palm seeds, corn kernels, pineapple jelly, and other ingredients (halo- halo). Regional cooking styles in the Philippines are divided into four regions: Luzon, Bicolandia, the Viscayan Islands, and Mindanao. Luzon is ethnically diverse and the cuisine is strongly influenced by the Spanish. In the northern areas, ocean fish and ample amounts of anchovy sauce and shrimp paste are commonly eaten.
Boiling and steaming are the typical cooking methods, and spinach like greens (saluyot) and drumstick plant leaves (sili) are particularly popular. The central region is known for growing rice and for its freshwater fish. Dishes are richly sauced and flavored with onions and garlic. The most common cooking technique is stir- frying. Coconut products and tropical fruits are highly popular, and sweetened rice dishes are a specialty. Bicolandia is ethnically homogenous with culinary influences from Malaysian and Polynesian styles of cooking. Foods tend to be very spicy due to use of chile peppers, but the spice is balanced with coconut milk and cream. The fare in the Viscayan Islands includes abundant use of seafood, shrimp paste, and seaweed. Specialty candies and pastries are common due to the sugarcane plantations in the area. The cuisine of the Mindanao region is influenced by Indonesia and Malaysia. Little pork is consumed, as much of the region is Muslim. Sauces made from peanuts and chiles, curries, and other spicy fare are very popular. At the center of the Filipino family is the extended family including all paternal and maternal relatives. Familial kinship may also include friends, neighbors, and fellow workers. Community obligations are initiated through shared Roman Catholic rituals and include shared food, labor, and financial resources. Elders are respected, and children are spoiled and adored by the family until the age of six. Children are expected to be obedient, to contain their emotions, to be very polite, to be quiet and shy, and to avoid all conflict. Many Filipinos believe that health requires personal harmony with the supernatural world, nature, society, and family. Three practices promote balance and good health: heating (balance of hot and cold), protection (safeguards body from natural and supernatural forces, a layer of body fat for example), and flushing (cleansing the body of impurities). Nutrition Facts: The traditional Filipino diet is higher in total fat, saturated fat, and cholesterol than most Asian diets. Overweight can be associated with health and caretakers may try to overfeed babies. Southeast Asians may calculate age on a lunar calendar, starting with being one year at birth. This difference can distort use of standardized growth curves. Lactose intolerance is common in Filipinos. Health conditions that may compromise nutritional status include tuberculosis, intestinal parasites, malaria, and Hepatitis B. Possible Deficiencies. Calcium – Calcium is needed to build strong bones and teeth. It also plays a role in blood clotting, muscle contraction, and nerve- cell communication. In the long term, dietary intakes well below the recommended levels may impact bone development. Deficiency of iodine can lead to development of an enlarged thyroid called a goiter, hypothyroidism, and mental retardation in children whose mothers were iodine deficient during pregnancy. Iron – Iron is necessary for oxygen delivery to cells and regulation of cell growth. Iron deficiency develops gradually and is commonly seen in women of childbearing age and children. A lack of iron results in an insufficient supply of oxygen to cells eventually causing anemia, fatigue, poor work performance, slow cognitive and social development in children, and decreased immunity. Selenium – Selenium is an essential mineral that acts as a protective antioxidant in the body and regulates thyroid hormone. Keshan disease is a cardiac problem that can occur in selenium- deficient children and mothers. Selenium deficiency often accompanies iodine deficiency. Vitamin A – Vitamin A plays a critical role in healthy vision, growth and development, and immune function. Vitamin A deficiency is common in developing countries and is often accompanied by zinc deficiency. Symptoms of deficiency include blindness, diminished ability to fight infections, decreased growth rate, and slow bone development. Vitamin A helps mobilize iron from its storage sites, so a deficiency of vitamin A limits the body’s ability to use stored iron. This results in an “apparent” iron deficiency because iron levels in the blood are low even though body stores are normal. Zinc – Zinc is involved in many important processes in the body. Symptoms of zinc deficiency include delayed growth, loss of appetite, impaired immune function, hair loss, diarrhea, delayed sexual maturation, eye and skin lesions, delayed wound healing, taste abnormalities, and mental fatigue.» See more about common nutrient deficiencies here. Common Foods: Milk/Milk Products – evaporated milk (cow, goat), white cheese (carabao, made from water buffalo milk)Meat/Poultry/Fish – beef, carabao, goat, pork, monkey, variety meats (liver, kidney, stomach tripe), rabbit, chicken, duck, pigeon, sparrow, anchovies, bonita, carp, catfish, crab, crawfish, cuttlefish, dilis, mackerel, milkfish, mussels, prawns, rock oyster, salt cod, salmon, sardines, sea bass, sea urchins, shrimp, sole, squid, swordfish, tilapia, tuna. Eggs/Legumes – chicken and fish eggs; black beans, black- eyed peas, chickpeas, lentils, lima beans, mung beans, red beans, soybeans, white kidney beans, winged beans. Cereals/Grains – corn, oatmeal, rice (long- and short- grain, flour, noodles), wheat flour (bread and noodles)Fruits – apples, avocados, banana blossoms, bananas (1. Java plum, litchi, mangoes, melons, papaya, pears, persimmons, pineapples, plums, pomegranates, pomelo, rambutan, rhubarb, star fruit, strawberries, sugar cane, tamarind, watermelon. Vegetables – amaranth, bamboo shoots, bean sprouts, beets, bitter melon, burdock root, cabbage, carrots, cashew nut leaves, cassava, cauliflower, celery, Chinese celery, drumstick plant, eggplant, endive, green beans, green papaya, green peppers, hearts of palm, hyacinth bean, kamis, leaf fern, leeks, lettuce, long green beans, mushrooms, nettles, okra, onions, parsley, pigeon peas, potatoes, pumpkins, purslane, radish, safflower, snow peas, spinach, sponge gourd, squash blossoms, winter and summer squashes, sugar palm shoot, swamp cabbage, sweet potatoes, taro, tomatoes, turnips, water chestnuts, watercress, yams. Seasonings – atchuete (annatto), bagoong, baggong- alamang, chile peppers, garlic, lemon grass, patis, seaweed, soy sauce, turmeric, vinegar. Nuts/Seeds – betel nuts, cashews, palm seeds, peanuts, pili nuts. Beverages – soymilk, cocoa, coconut juice, coffee with milk, tea. Fats/Oils – coconut oil, lard, vegetable oil. Sweeteners – brown and white sugar, coconut, honey. Meal Patterns: Three meals a day with a mid- morning and late afternoon snack (called meriendas) is the traditional pattern of eating. Garlic- fried rice or bread with eggs or broiled fish, sausage, or meat, plus hot chocolate or coffee is an example of a typical breakfast. Sweet, cheesy rolls called ensaymada are also especially popular for breakfast. Lunch and dinner are both large meals of similar composition that include soup, rice, a crispy or chewy dish, a salty dish, a sour dish, a noodle dish, and often, an adobo dish. Fresh fruit or dessert concludes the meal. Courses are served consecutively if the meal features mostly Spanish- style dishes. Conversely, all courses are served together, including dessert, if the meal features Filipino- style dishes. Snacks may be small or large. Almost all foods may be eaten as snack, except rice, which is served only at meals. Common snacks include fritters, pastries, fruits, ensaymadas, or lumpia. Dining tables are frequently equipped with lazy Susan turntables so that all food is accessible to everyone. Tradition is that no one starts eating until the eldest male starts the meal. The western style of dining with forks, knives, and spoons is common, however, the use of just forks and spoons is also typical. Awesome Weight- Loss Tips From Women Who've Transformed Their Bodies. ![]()
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